147 no chicken parmesan Recipes
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boneless skinless chicken breast halves (about 3, 1 1/2 t... and17 Moreboneless skinless chicken breast halves (about 3, 1 1/2 to 1 3/4), olive oil (divided ), flour (more or less , as needed, to dredge chicken in), sliced baby portabella mushrooms (crimini), garlic cloves, minced or 5 garlic cloves, crushed, crushed red pepper flakes (optional and amount really to taste), dry white wine (dry sherry is good), diced tomatoes (14.5 ounce can, or may use 2-3 cups peeled, seeded and chopped roma or heirloom tomatoes with juice,) or 1 (14 1/2 oz) can crushed tomatoes, undrained (14.5 ounce can, or may use 2-3 cups peeled, seeded and chopped roma or heirloom tomatoes with juice,), lemon (juice of, no seeds), fresh basil, chopped, fresh oregano, chopped, fennel seed, capers (size doesn tsp matter), kosher salt, black pepper, chopped italian parsley, uncooked angel hair pasta , cooked al dente, shaved asiago cheese (use vegetable peeler) or 1/2 cup parmesan cheese (use vegetable peeler)1 hour , 18 ingredients
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meatballs, ground jennie-o turkey, eggs, plain breadcrumbs and19 Moremeatballs, ground jennie-o turkey, eggs, plain breadcrumbs, garlic n herb mrs . dash, parmesan cheese (preferably freshly grated ), sea salt to taste, white pepper to taste, sized carrots grated, extra virgin olive oil, chicken broth, sauce, cream of mushroom soup, light butter (no margarine), chicken broth or vegetable broth, at least 1% milk, sea salt and white pepper, corn starch, garlic, minced onion, fresh parsely, noodles, egg noodles (i used no-yolk and they were great)35 min, 23 ingredients
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dried great northern beans and18 Moredried great northern beans, bacon slices, cut into 1-inch pieces, boneless pork loin, cut into 1-inch cubes, turkey kielbasa , cut into 1/2-inch pieces, chopped onion, sliced celery, sliced carrot, garlic cloves, minced, dried thyme, water, tomato paste, fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, dry white wine, salt, black pepper, thick) red bell pepper rings, cubed french bread, grated fresh parmesan cheese19 ingredients
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Mushroom Sauce (No-Flour)
butter, onion, red bell pepper, seeded and finely chopped and7 Morebutter, onion, red bell pepper, seeded and finely chopped, cayenne pepper (optional or to taste), fresh sliced mushrooms, fresh minced garlic (or to taste), cream of chicken soup, undiluted, half-and-half cream, grated parmesan cheese (can use more to taste), salt & freshly ground black pepper (to taste)25 min, 10 ingredients -
Genovese Minestrone (No Tomatoes)
olive oil, garlic cloves, chopped, onions, chopped and16 Moreolive oil, garlic cloves, chopped, onions, chopped, celery , chopped including some leaves, carrots, sliced, chicken broth, white wine, canned black beans, drained and rinsed, green beans, fresh, spinach leaves, rinsed, butternut squash, cubed, oregano, dried, salt, pepper, basil pesto, pancetta, chopped and fried, pasta, small shells, parmesan cheese, grated, olive oil1 hour , 19 ingredients -
Low Carb Coating for Pork, Chicken or Veggies, No Pork Rinds
soy flour, garlic powder, salt, pepper, egg, beaten and3 Moresoy flour, garlic powder, salt, pepper, egg, beaten, milk (i used 1%), grated parmesan cheese, minced parsley40 min, 8 ingredients -
Rachael Ray Spinach and Artichoke Dip (No Mayo or Cream Cheese)
extra-virgin olive oil , 2 turns of the pan, butter and14 Moreextra-virgin olive oil , 2 turns of the pan, butter, garlic cloves, chopped, onion, chopped, fresh thyme, chopped (a few sprigs or 2 tsp dried), red bell pepper, seeded and chopped, all-purpose flour, dry white wine, chicken stock (or vegetable stock), half-and-half (or heavy cream ), water-packed artichoke hearts, drained and coarsely chopped, spinach , defrosted and squeezed dry in kitchen towel (chopped), shredded italian cheese blend (provolone, parmesan, mozzarella and asiago, available in 10 oz pouches on the dairy aisle of your), salt & freshly ground black pepper, crusty bread, top removed and cubed , bottom hollowed out to use as serving bowl, baguette (sliced at bakery or bread counter in market)35 min, 16 ingredients -
Minestrone Soup
chicken stock, tomato paste, no-salt tomato juice and17 Morechicken stock, tomato paste, no-salt tomato juice, celery stalks chopped, carrots, sliced, sweet onion, chopped, garlic cloves, minced, zucchini, quartered, sliced, cut green beans or wax beans, tomatoes, diced, chopped italian parsley, green onions, chopped, fresh basil, chopped, dried oregano, garbanzo beans, white kidney beans, elbow macaroni or broken spaghetti, tabasco or dried red pepper flakes, grated parmesan cheese, grated parmesan cheese40 min, 20 ingredients -
Au Gratin Vegetables and Noodles
chicken broth, onions, sliced and9 Morechicken broth, onions, sliced, green peppers, seeded and diced, yellow squash, sliced, ripe tomatoes , skined and chopped, garlic, peeled and crushed, chili sauce, salt, thyme, no yolk noodles, cooked and drained, fat-free parmesan cheese45 min, 11 ingredients -
Deconstructed Pesto and Artichoke Lasagna
no-boil lasagna noodles, artichoke hearts, roughly chopped and12 Moreno-boil lasagna noodles, artichoke hearts, roughly chopped, pine nuts, garlic cloves, minced, ricotta cheese, parmesan cheese, fresh basil , cut chiffonade, egg, salt, broth (chicken or vegetable), all-purpose flour, half-and-half, milk, shredded mozzarella cheese2 hour 20 min, 14 ingredients -
Lean Party Meatballs
white bread, milk, onion, finely minced and16 Morewhite bread, milk, onion, finely minced, garlic clove, finely minced, parmesan cheese, fresh, finely grated (no substitutes), salt, black pepper, sage, ground, fresh rosemary, finely chopped (don tsp substitute dried), ground turkey , 93% (or as lean as possible), butter, flour, chicken broth, good quality, low sodium, beef bouillon , better than bouillon brand (no substitutes), water, garlic clove, sliced in half, sage, ground, rosemary (optional), half-and-half cream41 min, 19 ingredients -
Risotto With Sausage And Cranberry Beans
risotto with sausage and cranberry beans and16 Morerisotto with sausage and cranberry beans, make risotto , you absolutely must use a specific type of rice called arborio rice (carnaroli and vialone nano are also used, some say superior, but are more difficult to find). these types of rice release starch when stirred in a liquid; it is this process which makes risotto, otherwise you just have a starchy mess of mush. these types of rice are identified by their fat round grains and pearly appearance. they can be used to make other sorts of rice dishes, such as pilaf, but other types of rice cannot be used for risotto. arborio is no longer that much of a specialty product; it can be found in most large, well-stocked grocery stores in the italian section. or sometimes, misguidedly, in the asian section., okay , so now we have the rice. you will also need some good, low-salt stock or broth - it should be low-salt not for health reasons, but because a good deal of it will evaporate, leaving its salt behind, and i like to have more control over the salt in a dish. it can be homemade, but i m not going to be a snob about it because, in truth, we go through gallons of store-bought stock in this household and i don tsp see that changing anytime soon. furthermore, risotto is actually a dish which can be whipped up out of thin air when it seems as though you have nothing to eat, as long as you have butter, rice, stock, maybe a few herbs, and some leftover parmesan. i like the kind of stock purchased in tetrapak cartons, because they are resealable and can be put in the fridge and used as needed. if you really want to use homemade but you don tsp have time to make stock or don tsp like the aroma of roasting bones in your house (i don tsp blame you), you can buy really great stock at north market poultry and game - it is expensive, but can be diluted with a 2- or 3-to-1 ratio of water to stock, so it stretches. my general guideline is to plan on 1/4 cup dry rice per person, and about 4 cups of stock to 1 cup of rice. of course, this isn tsp exact and will vary depending on your elevation and the phases of the moon, but it s a good place to start. i usually just use 4 cups of stock and then dilute with water or wine (or sometimes beer, if that s all i have) if i feel i m going to run out., well, we have rice and stock covered, now we just need our setup: place the stock in a saucepan on your rear burner, bring to a simmer, and leave it there with a 6-8 oz ladle in, and place a large, wide saute pan (must be really large, plan that your rice will at least quadruple in size) or dutch oven on the burner in front. get out your favorite wooden spoon and flex your stirring arm., nice thing about using sausage is it s so full of flavor you can leave out the usual onion/garlic/shallot/celery nonsense if you re tired and don tsp feel like chopping. furthermore, sausage goes from the freezer to the pan without suffering too much. okay, let s go, risotto with sausage and cranberry beans - serves 4, links italian sausage , or 1 lb bulk (or hot, or a combination - definitely with some fennel), casings removed, cooked cranberry beans or 1 can white beans, drained, arborio rice, beef , chicken or vegetable stock, butter, freshly, finely grated parmesan cheese , plus more for garnish, an oz) flat-leaf parsley, chopped finely, lemon juice , or juice from 1/2 lemon, salt and black pepper to taste, red pepper flakes to taste, optional, good balsamic vinegar , optional1 hour , 17 ingredients -
Italian Turnip Soup Mellowed With Rice
unsalted butter, olive oil and6 Moreunsalted butter, olive oil, turnip, peeled,and cut into 1/2 inch diced pieces. (see note ), chicken broth (not the no-fat variety!), unconverted long-grain rice, salt and pepper, to taste, minced fresh italian parsley, freshly grated parmesan cheese (i just buy the pre-grated type, though a high-end brand; i just can tsp stand to grate cups of parmesa)1 hour , 8 ingredients -
Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa
onions, chopped, red bell pepper, chopped and12 Moreonions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving4 hour , 14 ingredients -
Nadine's White Lasagna
olive oil, boneless chicken breast, cut into 1/2 inch dice and9 Moreolive oil, boneless chicken breast, cut into 1/2 inch dice, mushrooms, sliced thickly, heavy cream, chicken base, parmesan cheese, cornstarch, ricotta cheese, eggs, provolone cheese, cubed, no-boil lasagna noodles (enough for 4 layers in the dish)55 min, 11 ingredients -
Braciola
lean flank steak, chopped onion, fresh french breadcrumbs and14 Morelean flank steak, chopped onion, fresh french breadcrumbs, raisins, shredded fresh parmesan cheese, pine nuts, toasted, dried parsley, dried oregano, dried rosemary, dried thyme, salt, black pepper, garlic clove, minced, fat-free , less sodium chicken broth, divided, olive oil, no-salt-added tomato sauce, roasted garlic tomato sauce2 hour 45 min, 17 ingredients -
Pork Cassoulet
dried great northern beans, bacon cut in 1 pieces and17 Moredried great northern beans, bacon cut in 1 pieces, boneless porkloin cut in 1 cubes, turkey kielbasa cut in 1/2 pieces, chopped celery, sliced celery, sliced carrot 1/4 sliced, garlic minced, dried thyme, water, tomato paste, chicken broth, diced tomatoes- no salt added undrained, dry white wine, salt, black pepper, red bell pepper rings 1/4 thick, cubed french bread 1, grated fresh parmesan cheese 1 1/2 oz.19 ingredients
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