157 no blends Recipes

ground beef, garlic powder, dried oregano, refried beans, flour tortillas, shredded mexican blend cheese, prepared salsa

corn bread stuffing mix, ground beef, ground pork, diced onion, diced green bell pepper, diced tomatoes, eggs, beaten, seasoned salt, garlic and herb seasoning blend, ground black pepper

all-purpose flour, i prefer to use robin hood nutri flour blend, salt, sugar, dried yeast granules, water , an eighth of a cup is equal to 2 tbsp

onion, chopped, garlic, minced, vegetable oil, cooked chicken, cubed, enchilada sauce, eggs, carton ricotta cheese, cilantro, minced, no-boil lasagna noodles, mexican blend cheese, shredded

broccoli floret, enough for two, lightly toasted slivered almonds, knorrs fat free hollandaise mix (use smart blend butter substitute in the mix--great flavor and it s good for you), sliced sauteed mushroom, dry sherry (optional)

uncle ben s long grain and wild rice blend, cream of mushroom soup, cream of celery soup, cold water, parsley, curry powder, chicken pieces, onion soup mix

grain and wild rice blend, cream of broccoli soup, cream of chicken soup, water, red wine, chicken drumsticks, onion soup, old bay seasoning

whole wheat rotini, cream of mushroom soup (i use the healthy request), light chunk tuna in water, drained, peas, carrots, oregano, garlic clove, black pepper, butter (i use smart balance blends), dry whole wheat breadcrumbs (seasoned if desired), salt , to taste

corn tortillas , 8 inch, shredded mexican four cheese blend, fat-free cottage cheese, chopped white onion, part-skim ricotta cheese, enchilada sauce, diced green chilies, sliced black olives

skinned/boned chicken breast halves, cut in 18 strips, chow mein noodles, garlic powder, nonfat buttermilk, pepper, reduced sodium soy sauce, salt-free herb and spice blend

white mushrooms, ricotta cheese, chive & onion cream cheese, diced tomatoes with mild green chilies, cheese (shredded mexican blend ), yellow squash, zucchini, mild ground sausage, parmesan cheese (grated )

fiber 1 honey clusters cereal, roasted sunflower seeds, honey, splenda brown sugar blend, dried apple, slices, coarsely chopped, dried blueberries, ground cinnamon, peanut butter

lean ground beef, onion, chopped, garlic clove, minced, salt, spaghetti sauce, wide egg noodles, cooked, ricotta cheese (or you can use cottage cheese or 8 oz of cream cheese), egg, dried oregano, mozzarella cheese, shredded (or you can use cheddar or a cheddar blend), parmesan cheese, grated

fat free cream cheese, softened, fat free sugar-free instant butterscotch pudding mix, splenda sugar blend for baking, nonfat sour cream, cool whip free, plain fat-free yogurt, graham cracker crust, butterscotch topping

splenda granular (sugar substitute ), splenda brown sugar blend, promise trans-fat free margarine, nonfat plain yogurt, vanilla, flour, baking soda, salt, chocolate chips

butter (only use , no margarine or blends), baking cocoa, peanut butter, vanilla, powdered sugar

splenda sugar blend for baking, splenda brown sugar blend, unsweetened applesauce, eggs, bananas (very ripe and mashed ), nonfat milk, lemon juice, vanilla extract, whole wheat flour (finely milled such as whole wheat pastry flour), baking soda, salt, butter-flavored cooking spray

chili without beans (don tsp get the kind with beans- hormel is best), cream cheese (full fat, low fat or no fat), chopped bunch scallions also called green onion (grocers produce), green chilies (mexican isle), cheddar cheese (or mexican blend ), tortillas or 16 oz corn chips, pitted sliced black olives