88 no artificial Recipes

boneless skinless chicken breast (cubed ), mushroom (cut in chunks ), bell pepper (cut in chunks red and or or green ), celery (chopped ), onion (chopped ), water chestnuts (drained or sliced ), light soy sauce, rice vinegar, splenda no calorie artificial sweetener, granulated, cornstarch, dry-roasted unsalted peanuts (chopped ), garlic (minced ), red chili sauce (add more for extra spice!), salt, pepper, red pepper flakes , to taste

boiling water, tea bags (or 1 family size bag), splenda granular, no calorie artificial sweetener, kool-aid lemon unsweetened kool-aid powdered drink mix (i use a packet of sugar free lemonade kool-aid), cold water, lemon slice (optional)

chicken breast, boneless and skinless, onion, chopped, green bell pepper, chopped, tomatoes, chopped and drained, tomato sauce, splenda no calorie artificial sweetener, green olives, sliced, black pepper, noodles, cooked

egg, egg white, canola oil, splenda granular, no calorie artificial sweetener, buttermilk, almond extract, nonfat dry milk powder, baking powder, baking soda, all-purpose flour, dried cherries, coarsely chopped, sugar (optional)

summer squash, sliced (yellow or green ), bell peppers, seeded and chopped, onion, large, chopped, canola oil, creamed corn, artificial sweetener, granulated (no calorie), cornmeal, salt and pepper (to taste) (optional), jalapeno, minced (optional)

pureed fruit (your choice ), plain yogurt, sugar (or to taste), pureed fruit (your choice ), plain nonfat yogurt, equal sugar substitute or 6 envelopes other no calorie powdered artificial sweetener

extra firm tofu (half a block), canned pumpkin, splenda granular or 3/4 cup other no-calorie artificial sweetener or 3/4 cup sugar, cocoa powder, soymilk, cinnamon, vanilla extract

extra virgin olive oil, jumbo shrimp, peeled and deveined, fresh lemon juice, cider vinegar, splenda no calorie artificial sweetener, crushed red pepper flakes, jalapeno, trimmed, seeded and thinly sliced, baby arugula leaves, red bell pepper, thinly sliced, mango, thinly sliced, salt, pepper

whole wheat flour, splenda granular, no calorie artificial sweetener (you control sweetness), baking powder, egg beaters egg substitute , original, light vanilla soymilk, canola oil, blueberries

all-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)

light cream cheese, cut in chunks, non-hydrogenated margarine, cut in chunks, all-purpose flour, splenda no calorie artificial sweetener, granular, splenda sugar substitute , brand brown sugar blend, ground cinnamon, semi-sweet chocolate chips, blanched slivered almond (sliced or whole blanched almonds can be substituted)

reduced-fat cream cheese, softened, butter, softened, vanilla, drop imitation maple flavor, splenda granular (no calorie artificial sweetener ), powdered sugar

watermelon , chunks seeds removed, rum, lime, cut into wedges, mint leaves, no calorie artificial sweetener (like splenda ), crushed ice 5-7 ice cube

boneless skinless chicken breasts, cubed, mushroom, cut into chunks, red bell peppers or 3/4 cup green bell pepper, cut into chunks, celery, chopped, onion, chopped, canned water chestnut, sliced, halved, reduced sodium soy sauce, water, cold, divided, rice vinegar, no calorie artificial sweetener, splenda granulated, cornstarch, dry-roasted unsalted peanuts, chopped, garlic, minced, red chili sauce , can add more for extra spice if desired, salt , to taste, pepper , to taste, red pepper flakes , to taste

frozen unsweetened strawberries, low-fat milk, plain nonfat yogurt, splenda granular (no calorie artificial sweetener ), strawberry unsweetened kool-aid powdered drink mix

crisco original nonstick cooking spray, pillsbury best all-purpose flour, splenda granular, no calorie artificial sweetener, crisco pure canola oil, baking powder, salt, egg, skim milk, sugar-free apricot preserves , plus additional for spreading on tops of muffins, almond extract

butternut squash, fiber 1 all-bran cereal, ground to a breadcrumb-like consistency, liquid fat free egg substitute (like egg beaters), splenda granular, no calorie artificial sweetener, granulated, cinnamon, vanilla extract, salt, sugar-free maple syrup

whole wheat flour, splenda granular (no calorie artificial sweetener ), natural bran, pack pumpkin, low-fat buttermilk, eggs, oil, water, baking soda, salt