74658 nif light spinach omelet Recipes

light soy sauce, apple cider vinegar (chinkiang) or 1/2 cup rice vinegar, dark (chinkiang), sesame oil, chili oil

carton liquid egg substitute, shredded cheddar cheese, shredded parmesan cheese, salt, ground black pepper, garlic powder, red pepper flakes, olive oil, chopped fresh mushrooms, chopped onion, chopped fresh spinach, or more to taste

egg substitute or 4 eggs, fresh cilantro, snipped, salt, cumin, monterey jack cheese, baby spinach leaves, chopped sweet red pepper, frozen whole kernel corn, thawed, chopped red onions, fresh cilantro, snipped

eggs, mushroom, sliced, fresh spinach, red onion, minced, butter, tomato, diced, swiss cheese, shredded, hollandaise sauce, salt, pepper

eggs, low fat cottage cheese, salt and black pepper, fresh spinach, cheddar cheese (shredded ), olive oil

eggs, salt, pepper, nutmeg (start with a pinch reviews say 1/4 tsp is too much), milk, butter, bell pepper, diced, mushroom, sliced, spinach, rye toast

eggs, baby spinach , torn, parmesan cheese, grated, onion powder, ground nutmeg, salt and pepper

light mayonnaise, milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, chopped onion, unbaked pie shell

spinach, raw, red pepper, yellow pepper, english cucumber, feta, mushrooms, chicken breast, ranch dressing - light

light sour cream, cooked spinach, salsa, mayonaise, parmesan cheese

lightly packed spinach (approx 4 oz), garlic clove, minced, olive oil, boneless skinless chicken breast halves (about 1.25 lb), crumbled feta cheese, lemon pepper, oregano, chopped parsley (optional), addtional feta (optional)

spinach, onion, finely chopped, feta cheese, crumbled (as much as you like), grated romano cheese or 1/2 cup parmesan cheese, carton ricotta cheese, small carton, ground nutmeg, salt, freshly ground black pepper, egg, lightly beaten, all-purpose flour, salt, eggs, milk, butter, melted, oil (for frying )

eggs (equivalent in eggbeater s), chopped spinach (fresh or frozen ), white pepper, nutmeg, salt (optional), olive oil (butter or margarine may be substituted), cheese (optional)

butter, mushroom, sliced thin, green onion, minced, pepper, eggs, beaten, muenster cheese, shredded, divided, baby spinach, chopped, bacon, crumbled

loosely packed sliced fresh spinach, butter, divided, king arthur unbleached all-purpose flour, milk, divided, salt, eggs, salt and pepper to taste

light mayonnaise, low-fat milk, eggs (lightly beaten ), kraft healthy favorites fat free cheddar, frozen chopped spinach (thawed and squeezed ), frozen chopped onions, unbaked pie shells

spinach, olive oil, light cream (may increase if preferred), cheese, grated (may increase if preferred), lemon juice (may increase if preferred), onion, chopped finely (optional)

light butter, frozen chopped spinach, thawed, drained, and squeezed dry, pre-sliced mushrooms, flour tortillas, tub-style light cream cheese, black beans, rinsed and drained, reduced-fat shredded monterey jack cheese, reduced-fat sour cream