126783 nif light low mushroom omelette omelet Recipes

eggs, minced fresh parsley, grated parmesan cheese, garlic cloves, minced, pepper, olive oil, johnsonville mild ground italian sausage, cooked and drained, sliced fresh mushrooms

chopped green onions, sliced fresh mushrooms, chopped green pepper, butter, divided, eggs, salt, pepper, shredded cheddar cheese, shredded monterey jack cheese

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter

vegetable oil, minced chicken, garlic cloves, smashed, onions, finely minced, powdered ginger, light soy sauce, chili flakes, shiitake mushrooms, dried or 1/4 cup fresh portabella mushroom, minced, white wine, lemon juice, egg white, eggs, water, cornstarch, salt, soft crystallized ginger , 1/4 inch each (optional), sweet hot chili sauce (you just need a small dab per piece) (optional)

eggs (or 4 eggwhites), dried basil, dried oregano, low-fat ricotta cheese, tomato, chopped, onion, peeled and chopped, mushrooms, sliced, salt and pepper

low-fat cheddar cheese, grated, flour tortillas, soft (i use whole wheat), low-sodium taco seasoning , to taste

eggs, salt , to taste, pepper , to taste, vegetable oil, divided, mustard seeds, garlic clove, chopped, mushrooms, sliced, scallions, cut into fine rounds (white and green parts ), fresh hot green chili pepper, cut into fine rounds, chopped cilantro, grated fresh ginger, canned chopped tomato (lightly drained, if using fresh , double the quantity)

eggs, potato, grated, cheddar cheese, grated, dried chives, tomato, diced, mushroom, diced, ground black pepper

eggs , large, button mushrooms, chopped, onions, sweet, mini, chopped (pyaj), salt (or to taste), white pepper, butter, mustard powder (ground mustard)

light soy sauce, apple cider vinegar (chinkiang) or 1/2 cup rice vinegar, dark (chinkiang), sesame oil, chili oil

miracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano

eggs, separated, milk, salt, fresh ground black pepper, butter, sliced assorted mushrooms, green onions, sliced, light cream cheese or 1/4 cup cream cheese with herbs, shredded cheddar cheese, smoked ham , cut into thin strips (or 3 slices bacon, cooked crisp and crumbled)

olive oil, unsalted butter, flat mushrooms, sliced, chestnut mushrooms, sliced, eggs, arugula leaves, salt & freshly ground black pepper, cream cheese, sun-blushed tomatoes, roughly chopped, salad leaves , preferably herb salad

low-fat cream cheese , smoked salmon flavour, green jalapeno jelly

hoisin sauce, sesame oil, eggs, water, peanut oil, swiss brown mushrooms, thinly sliced, gai lan, ends trimmed, cut into 6cm lengths (chinese broccoli), bean sprouts, trimmed

butter, mushroom, sliced thinly, shallot , sliced thinly on the diagonal, egg, separated, water, pepper, parsley, tomatoes, diced