54703 nif healthy soup pts Recipes
-
hot curry paste, onion, finely chopped and11 Morehot curry paste, onion, finely chopped, garlic cloves, finely chopped, cm piece fresh gingerroot, peeled and finely chopped (1 1/2 in ), cumin seed, red lentils, chicken stock (2 1/2 pts) or 1 1/2 liters vegetable stock (2 1/2 pts), sultanas (2oz), lime , juice and zest of, salt and pepper, plain fat-free yogurt, chopped fresh mint, naan bread (or chapattis, to serve) (optional)40 min, 13 ingredients
-
-
lovely butternut squash soup with caramelized onions and ... and24 Morelovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.40 min, 25 ingredients
-
-
ground dried sage leaves, dried thyme leaves, crushed and8 Moreground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley25 min, 10 ingredients
-
vegetable oil, green pepper, diced and8 Morevegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt25 min, 10 ingredients
-
Soup in a Hurryground turkey or beef, cooked and drained and4 Moreground turkey or beef, cooked and drained, condensed minestrone soup, undiluted, chili beans, undrained, mexican diced or stewed tomatoes, undrained, mild, medium or hot picante sauce10 min, 5 ingredients
-
Zuppa My Weight Watcher Version of the Olive Garden Soupground turkey , 16 pts, black pepper, ground sage and13 Moreground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts1 hour 10 min, 16 ingredients
-
Cream of Mushroom, Madeira Soup With Melting Camembert Croutesdried mushrooms, butter, shallots (peeled and chopped ) and10 Moredried mushrooms, butter, shallots (peeled and chopped ), garlic cloves (peeled and finely chopped ), mushrooms, thinly sliced, chestnut mushrooms, thinly sliced, dry madeira wine, fresh thyme, vegetable stock ((1 1/2 pt), double cream ((1/4 pt), french bread, camembert cheese (sliced ), leaf from 2 sprigs thyme (to garnish )1 hour 5 min, 13 ingredients
-
Ww Potato Soup # 2potatoes , 9 pts, fat free chicken broth , 0pts and3 Morepotatoes , 9 pts, fat free chicken broth , 0pts, country gravy mix , 3pts, stalks celery , diced 0 pts, water40 min, 5 ingredients
-
Wisconsin Cheddar And Broccoli Soupbutter, onion chopped fine, celery chopped fine and10 Morebutter, onion chopped fine, celery chopped fine, broccoli stems coarsely chopped, mushrooms chopped, flour, pt white stock, pt milk hot, broccoli florets cooked, sharp cheddar cheese grated, heavy cream hot, salt, white pepper30 min, 13 ingredients
-
Joe's Healthy Turkey Tetrazziniground turkey , lean, onion, chopped, red pepper, chopped and11 Moreground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)1 hour , 14 ingredients
-
Chicken Tortilla Soupchicken breasts, cream of mushroom soup (healthy request) and9 Morechicken breasts, cream of mushroom soup (healthy request), cream of chicken soup (healthy request), fresh cilantro (chopped ), reduced-sodium taco seasoning mix, chili powder, diced green chilies, rotel tomatoes, onion, garlic powder, cumin2 hour 20 min, 11 ingredients
-
Creamy Chicken Spinach Souprefrigerated cheese tortellini (i use the whole wheat) and8 Morerefrigerated cheese tortellini (i use the whole wheat), chicken broth (or approx 4 cup), cream of chicken soup , healthy request, spinach, chopped, shredded chicken or oven roasted chicken (1 bag), fat free milk, dried thyme, pepper, cream of celery , healthy request9 ingredients
-
Ww 3 Pts - Cheaters Minestrone Soupolive oil, onion, chopped, garlic cloves, minced and11 Moreolive oil, onion, chopped, garlic cloves, minced, carrots, peeled and medium dice, celery, sliced, dried basil, low sodium beef broth, condensed bean with bacon soup, campbell s, undiluted, water, diced tomatoes with juice, green cabbage, chopped , sub. slaw mix, zucchini, cubed, ditalini , cooked according to package directions, parmesan cheese, freshly grated at serving1 hour 20 min, 14 ingredients
-
Busy Day Crock-Pot Chicken & Rice 3.5 Pts/Servingboneless skinless chicken breast and6 Moreboneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)8 hour , 7 ingredients
-
Kitty's Healthy Tuna Casseroletuna in water, drained, peas, frozen, cooked and drained and5 Moretuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded7 ingredients
Related searches:
- nif hearty healthy beef barley soup pts
- nif healthy baked beef burritos
- nif healthy beef
- healthy soup cream
- healthy soup with sausage
- healthy soup recipe with chinese herbs and pork ribs
- chicken tortilla soup pts
- market basket
- yoga
- crossword puzzles
- quiznos
- healthy snacks
- dungeons and dragons
- chicken tortilla soup
- chicken soup
- john denver
- detox diet