16666 nif easy frittata pts Recipes

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

egg substitute , chive and cheese flavour (i use egg solutions brand), egg whites (4 tbsp if you buy it in the carton), mushroom, thinly sliced, low-fat cheddar cheese, grated, salt and pepper

beef sirloin, trimmed , cubed into bite sized pieces, carrots, diced, celery, diced, onions, diced, potatoes, diced, garlic cloves, minced, shallot, minced (optional), mushrooms , use juice too (if using whole , cut in half), pearl barley, nonfat beef broth (substitute chicken if no beef), bay leaves

tomatoes, diced, sherry wine or 1 oz red wine, garlic cloves, minced, seasoning salt, sugar substitute (splenda ), salt and pepper

eggs, hard-boiled, reduced-fat mayonnaise, fresh dill, chopped (i use more ), salt and pepper

beef roast, condensed cream of mushroom soup, low fat (1 can), mushrooms, drained (1 can), onion, diced, worcestershire sauce, salt and pepper, to taste

fresh asparagus, olive oil, sea salt, fresh parmesan cheese, grated

cooked white chicken meat, diced or shredded (you can grill, broil , steam the chicken or use a rotisserie chicken), low-fat mayonnaise (i only use hellmann s), crunchy grapes, quartered (red or green ), sea salt, fresh ground black pepper

turkey drippings (use a good quality stock if you do not have drippings or if you don tsp have enough) or 5 cups chicken drippings (use a good quality stock if you do not have drippings or if you don tsp have enough), butter, white flour, seasoning salt (i use hy s brand which isn tsp crazy salty), fresh ground black pepper, white wine (optional)

flour, baking powder, salt, egg, beaten, milk, dried parsley (or other herbs)

pt. milk, sugar, juice of 2 lemons, pt. cream, egg whites, more tbsp. sugar

pt. fresh blackberries, halved, sugar, orange zest, ground ginger, pt. mango sorbet, gingersnaps, crushed

eggs, red pepper, diced, green pepper, diced, cubed cooked ham (or bacon), grated cheddar cheese, salt , pepper to taste

olive oil, red onion, sliced, red potatoes, cooked and cut into medium dice, eggs, lightly beaten, feta cheese, crumbled, salt & freshly ground black pepper

eggs, half-and-half cream (or use milk), melted butter, seasoning salt (can use 1/2 teaspoon), black pepper (or to taste), green onions, chopped, bacon (cooked and crumbled ), shredded cheddar cheese (can use less )

eggs, egg whites, water, chopped seeded tomato, shredded reduced-fat mozzarella cheese, divided, bacon , crisply cooked and crumbled, chopped fresh basil

cabbage, chopped (about 3 cups), onion, chopped (about 2 cups), carrots, chopped, no sodium green beans, cut, with liquid, yellow beans, cut, with liquid, mushrooms, sliced, with liquid, low-sodium tomato juice, dried basil, pepper, low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth

ginger ale (i use diet ), sugar (you may need a little more or a little less depending on the brand)