4866 nif cheesy pts Recipes

olive oil (greek is my favourite), dry red wine, all purpose greek seasoning, blend (i use club house)

butter (unless there is already oil in the pan, see above), white rice, dried rosemary , broken up a bit between your fingers, chicken broth, white wine, fresh parmesan cheese, grated, salt & freshly ground black pepper

boneless skinless chicken breasts, milk, garlic powder, breadcrumbs, parmesan cheese, grated, paprika, salt and pepper, grapeseed oil or 1 tbsp vegetable oil

banana, sliced, mango, peeled, seeded, and sliced, honey, orange juice , no pulp, plain yogurt, ice, tropical fruit juice, any kind

butter, sugar, egg yolks, well beaten (save the whites, you will need them below), flour, baking powder, salt, crushed pineapple, drained, egg whites, sugar, coconut, shredded

white rice, chicken broth, taco seasoning, red pepper, small dice, green onion, sliced

olive oil, chorizo sausage, thinly sliced (mild or hot ), eggs, milk, baking powder, fresh spinach, hard cheese, grated (try a spanish cheese like manchego)

butter, room temperature, eggs, lightly beaten, vanilla, brown sugar, white flour, baking soda, baking powder, peanut butter (crunchy or smooth), quick-cooking oats, chocolate chips, m & s plain chocolate candy or 3 cups s arties candies

macaroni (or other shaped pasta), tuna in water, flaked or chunk and drained, low-fat cheddar cheese, cut into small cubes, half fat mayonnaise , i use hellmann s, salt and pepper

light soy sauce, apple cider vinegar (chinkiang) or 1/2 cup rice vinegar, dark (chinkiang), sesame oil, chili oil

shaped pasta, water , to boil pasta in, chicken bouillon, butter, all-purpose flour, garlic powder, seasoning salt, black pepper, freshly ground, skim milk, old cheddar cheese, low fat, grated, seasoned breadcrumbs (optional)

bread, sliced (i used whole wheat), butter, garlic clove (depends on how ky you like things!)

all-purpose flour, chicken breasts , cutlets, sea salt, pepper, freshly ground, canola oil, divided, shallot, thinly sliced or minced, green seedless grape, halved, red seedless grapes, halved, white wine or 1 cup apple juice, chicken broth, fresh parsley, chopped or 1 1/2 tsp dried parsley

artichokes, not marinated, drained and chopped, low-fat parmesan cheese, grated, low-fat mayonnaise , hellman s preferred, low-fat sour cream, low-fat cream cheese, cubed, garlic clove, finely minced, dill, dried

butter, white onion, chopped, celery ribs, finely sliced, granny smith apples, chopped, poultry seasoning, dried parsley (or about 1/4 cup chopped fresh ), french baguettes , whole grain, cubed and toasted as mentioned below, chicken stock, good quality (you can use turkey stock too. i am not a vegetarian but you can use vegetable )

spaghetti, panko breadcrumbs (or finely chop 1/4 baguette in food processor), extra virgin olive oil, garlic cloves, minced, fresh parsley, chopped, fresh lemon juice, salt and pepper, fresh parmesan cheese, grated

extra lean ground beef, breadcrumbs, fresh preferred, seasoning salt , hy s preferred, egg whites (or 1 egg), worcestershire sauce

grape tomatoes, garlic cloves, chopped or sliced (or more if you love garlic!), extra-virgin olive oil, ground sea salt (to taste), fresh ground black pepper (to taste)