6247 nif cheesy frittata pts Recipes

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

egg substitute , chive and cheese flavour (i use egg solutions brand), egg whites (4 tbsp if you buy it in the carton), mushroom, thinly sliced, low-fat cheddar cheese, grated, salt and pepper

beef sirloin, trimmed , cubed into bite sized pieces, carrots, diced, celery, diced, onions, diced, potatoes, diced, garlic cloves, minced, shallot, minced (optional), mushrooms , use juice too (if using whole , cut in half), pearl barley, nonfat beef broth (substitute chicken if no beef), bay leaves

tomatoes, diced, sherry wine or 1 oz red wine, garlic cloves, minced, seasoning salt, sugar substitute (splenda ), salt and pepper

crusty bread, mayonnaise (i use half fat hellmann s), butter, room temperature, fresh garlic cloves, minced, fresh rosemary, finely chopped, fresh basil, finely chopped, fresh parsley, finely chopped, green onion, thinly sliced, salt and pepper, low-fat cheddar cheese, grated, part-skim mozzarella cheese, grated, fresh parmesan cheese, grated

baking potatoes, butter, garlic cloves, minced , number of cloves is depending on taste, seasoning salt, cheddar cheese, grated

chorizo, crumbled, baby spinach leaves, tomatoes, halved, green onions, sliced, eggs, milk, kraft shredded pepper jack cheese with a touch of philadelphia, divided

butter, oil, frozen hash brown potatoes (use the shredded hash browns), onion, finely chopped, green onions, chopped, cayenne pepper (optional), seasoning salt, divided (or to taste), black pepper, cooked ham, cubed (can use more or less ), eggs, whipping cream (or use full-fat milk or 18% table cream), grated old cheddar cheese (or to taste)

butter, raw shrimp (peeled and deveined ), feta cheese (crumbled ), green onion (minced, or snipped with scissors), eggs (beaten ), garlic salt, black pepper (freshly ground ), sour cream, crouton (slightly crushed , herb and cheese preferred), romano cheese (shredded )

eggs, beaten, sliced fresh mushrooms, chopped fresh broccoli, shredded sharp cheddar cheese, chopped onion, chopped green pepper, grated parmesan cheese, salt, pepper

unsalted butter, divided, ham steaks 1/2-inch thick, dice onion, dice red bell pepper, dice green bell pepper, minced garlic, chicken stock, pepper jelly, kosher salt, recipe cheesy grits , recipe follows, water, salt, divided, quick cooking or old-fashioned grits (not instant ), milk, heavy cream, butter, fresh cracked black pepper, shredded white cheddar

butter, beef fillets, julienned, minced onions, smoked sausage , cut into 1/4-inch slices, salt, freshly ground black pepper, peeled crawfish tails, chopped garlic, heavy cream, worcestershire sauce, crystal hot sauce, chopped green onions, cheesy biscuits

lean ground beef or turkey, mccormick cheesy taco seasoning mix, milk, cream cheese, softened, refried beans, chopped green chiles, shredded cheddar cheese

cabbage, chopped (about 3 cups), onion, chopped (about 2 cups), carrots, chopped, no sodium green beans, cut, with liquid, yellow beans, cut, with liquid, mushrooms, sliced, with liquid, low-sodium tomato juice, dried basil, pepper, low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth

chopped spinach, eggbeaters, lowfat cottage cheese, reduced fat cheddar, bacos bits

frozen broccoli cauliflower carrots with cheese sauce, mushroom, thinly sliced, garlic clove, minced, onion, chopped, olive oil, cooked chicken or 1/2 cup cooked ham, diced, eggs, beaten, dried basil, pepper

egg whites, eggs, shredded part-skim mozzarella cheese, chopped green onions, grated fresh parmesan cheese, chopped fresh basil, black pepper, salt, olive oil, sliced zucchini, chopped green bell pepper

shredded, part-skim mozzarella cheese, chopped green onions, grated fresh parmesan cheese, chopped fresh basil, black pepper, salt, egg whites, eggs, olive oil, sliced zucchini, chopped green bell pepper