13 nicoise whole wheat Recipes

rotini pasta (use whole wheat if you like), green beans, cut in 3/4 inch length (can use frozen ), tomatoes, chopped , about 2 medium, cucumber, diced (peel if using waxy cucumbers), sweet red pepper, diced, red onion, sliced very thinly, tuna in water, drained, black olives, sliced, fresh dill, finely chopped (or 1 tbsp dried , or your choice of chopped fresh herbs), anchovies, minced (optional), salt and pepper, to taste, olive oil, fresh lemon juice, balsamic vinegar, water, garlic, minced

bulgur wheat, shredded carrot, sliced fennel, nicoise or kalamata olives, pitted, roasted , salted pistachios, feta cheese, crumbled, red-wine vinegar, extra-virgin olive oil, chopped flat-leaf parsley

black nicoise olives, pitted, garlic clove, salted anchovy fillet, boned and rinsed well, basil leaves, chopped, capers, drained, olive oil, whole-wheat or multigrain baguette, toasted

chopped red onion, chopped pitted nicoise olives, fresh lemon juice, kosher salt, freshly ground black pepper, premium tuna , packed in oil, drained, hard-cooked large egg, chopped, sliced fresh basil, extra-virgin olive oil, whole-wheat french bread baguette, garlic clove, halved, sliced plum tomato (about 1)

eggs, whole wheat bread, extra virgin olive oil, marinated artichoke hearts, tuna, canned chick-peas, summer squash, zucchini, red bell pepper, head romaine lettuce, anchovy fillets, sun-dried tomatoes packed in oil, fresh parsley, fresh lemon juice, salt, fresh ground pepper, oil-cured black olives

albacore tuna, tomatoes, halved, black olives, chopped, olive oil, whole wheat baguette (about 4 inches long), baby spinach leaves

olive oil, divided, butter, divided, yellow onions , halved pole-to-pole and sliced very thinly, anchovy fillets, garlic cloves, sliced, fresh thyme, bay leaf, multigrain spaghetti or 1 lb whole wheat spaghetti, nicoise olive, finely chopped, fresh thyme leave, grated lemon zest

all-purpose flour, double-acting baking powder, salt, cayenne pepper (optional), whole wheat flour, egg, milk, olive oil, chopped cured black olives or 3/4 cup kalamata olives or 3/4 cup green olives or 3/4 cup nicoise olive, chopped walnuts or 3/4 cup pecans or 3/4 cup pine nuts, dried oregano, crushed

eggs, hard-boiled and sliced, light tuna packed in water, drained, reduced-fat or light salad dressing (such as italian or caesar), tomatoes, halved, nicoise olives (or other green olives), pitted and sliced, whole-wheat tortillas, mixed salad greens, finely chopped, baked potato chips (about 20 chips)

tuna in water, drained, reduced-fat mayonnaise, tomatoes, halved, nicoise olives, pitted and sliced, salad greens, finely chopped mixed, eggs, hard-boiled sliced, whole wheat tortillas, potato chips, baked

cut fresh green beans (about 4 oz), water, nicoise olives, pitted and chopped (about 18 olives), capers, white tuna in water, drained, extravirgin olive oil, fresh lemon juice, salt, whole wheat pita rounds, cut in half, curly leaf lettuce leaves