Tapenade Recipe

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Tapenade
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Calories
Minutes

Ingredients:

Directions:

  1. In a blender, combine first 5 ingredients (through capers).
  2. With the blender running, add oil; blend until slightly chunky. Divide among toasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1060.11 Kcal (4438 kJ)
Calories from fat 1053.23 Kcal
% Daily Value*
Total Fat 117.03g 180%
Sodium 1466.99mg 61%
Potassium 16.83mg 0%
Total Carbs 1g 0%
Sugars 0.02g 0%
Dietary Fiber 0.34g 1%
Protein 0.34g 1%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 420.09 Kcal (1759 kJ)
Calories from fat 417.37 Kcal
% Daily Value*
Total Fat 46.37g 180%
Sodium 581.33mg 61%
Potassium 6.67mg 0%
Total Carbs 0.4g 0%
Sugars 0.01g 0%
Dietary Fiber 0.13g 1%
Protein 0.13g 1%
Vitamin C 0.5mg 2%
Iron 0.1mg 2%
Calcium 4.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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