570 nice sp Recipes
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sliced ripe banana, whole ripe nectarine, cut up and7 Moresliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)3 min, 9 ingredients
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blackberries, blueberries, strawberries, banana (optional) and6 Moreblackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber3 min, 10 ingredients
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water (increase for desired consistency) and5 Morewater (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)3 min, 6 ingredients
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sp.sp olive oil, cooked & fluffed rice and27 Moresp.sp olive oil, cooked & fluffed rice, onion, finely chopped, celery- finely chopped, sp.sp- garlic, minced, sp.sp- grated fresh ginger, thai chilis, finely, chopped, pepper powder, rasam powder, hing or asafoetida, curry powder, carrots, finely chopped, green apple - chopped, masoor dhal (red lentils), rinsed, cooked & mashed, chicken broth, boneless, skin less chicken- julienned, sp.sp-tamarind concentrate, lemon juice, chopped fresh cilantro, salt to taste, sugar for balance, tempering, brown mustard seeds, curry leaves cut into thin strips w/ scissors, cumin seeds, black pepper powder, instructions for tempering, in a small pan add the ghee , once its warm add the mustard seeds and let it splutter and add all the ing. acc. to the same serving. once you get a good aroma, garnish it on top of the soup, stir & serve.1 min, 29 ingredients
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center-cut prime rib roast , nicely marbled, and trimmed,... and5 Morecenter-cut prime rib roast , nicely marbled, and trimmed, but leave a layer of fat on top of roast for flavor, fresh large garlic cloves, sliced in half (or use many as desired), fresh ground black pepper (use lots!), white salt (can use up to 1 tsp salt) or 1/2 tsp seasoning salt (can use up to 1 tsp salt), dry white wine, beef stock (or use a good quality beef broth)24 hour 1 min, 6 ingredients
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egg roll wraps, dried mushroom and12 Moreegg roll wraps, dried mushroom, boneless skinless chicken breast, garlic clove, minced, cooking oil, fresh bean sprouts, cabbage, shredded, green onion, thinly sliced, bamboo shoot, sliced, soy sauce, cornstarch, ginger, grated, artificial sweetener, salt20 min, 14 ingredients
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SP Panzerotti #5FIX
simply potatoes (zesty garlic diced russets) and4 Moresimply potatoes (zesty garlic diced russets), simply potatoes shredded hash browns, mozzarella cheese, whole eggs, all-purpose flour50 min, 5 ingredients -
Brussel Spout Soup
sp s oil and7 Moresp s oil, link kielbasa (low-fat if you like) -- sliced into half moons to fit on, a spoon, onion -- cubed, russett potato -- peeled and cubed, sbrussel sprouts -- frozen, chicken stock, salt and pepper15 min, 8 ingredients -
Nice Thai Burritos
short-grain brown rice, cooked and9 Moreshort-grain brown rice, cooked, broccoli, cut up into small chunks, cauliflower, cut up into small chunks, snow pea pods, cut into strips, carrot , cut into coins, red bell pepper , cut into strips, pico de gallo (homemade or good quality store bought ), thai peanut sauce, cilantro, finely minced, whole wheat flour tortillas (10-inch burrito size)20 min, 10 ingredients -
Quatre-quarts aux pommes: (Apple Upside-down Pound Cake)
nice tart apples, sugar cubes, eggs, granulated sugar and3 Morenice tart apples, sugar cubes, eggs, granulated sugar, flour, butter, softened, baking powder55 min, 7 ingredients
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