1112 nice friends Recipes

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

center-cut prime rib roast , nicely marbled, and trimmed, but leave a layer of fat on top of roast for flavor, fresh large garlic cloves, sliced in half (or use many as desired), fresh ground black pepper (use lots!), white salt (can use up to 1 tsp salt) or 1/2 tsp seasoning salt (can use up to 1 tsp salt), dry white wine, beef stock (or use a good quality beef broth)

lemon zest, unsalted butter, softened, light brown sugar, egg, all-purpose flour , sifted, ground cinnamon, ground nutmeg, ground ginger

nice sweet tomatoes, leaves basil, garlic, finely chopped, olive oil, salt & freshly ground black pepper, olive oil, balsamic vinegar, more fresh basil leaf, black olives , both to personal taste

bacon , rashers cut into strips, chicken breasts , halved though the middle if thick pieces, cream, water, cornflour, coarse grain mustard, spring onions, sliced (inc green part)

i medium onion, diced, garlic clove, minced, butter, grain rice, broken small pieces spaghettini, chicken stock, parsley, chopped, salt and pepper

yeast, water, sugar, salt, flour, baking soda, water, salt, coarse

non-fat powdered milk, cold water, malt syrup or 1 tbsp honey, whole wheat flour (400 g), bread flour (80 g), vital wheat gluten, instant yeast, vitamin cup powder (crush 1 500mg tablet), oat bran or 1/2 cup ground oats or 1/2 cup wheat germ (any whole grain will work), salt, garlic powder (optional), olive oil, for bowl and pan, egg yolks or milk, to brush on loaf

nice and tender baby spinach leaves, fresh parsley, ripe avocado, peeled and diced, fresh lemon juice, home made chicken stock, hot pepper sauce (use your favourite and to taste), salt, freshly ground black pepper, plain yogurt, yogurt (to garnish ), parsley (to garnish )

nice pork chops (not too thick ), margarine (butter burns too quick), garlic, onion powder (or use fresh if u like), tart apples, peeled and chopped, celery ribs, chopped fine, pepper, blend

fresh orange juice, fresh grapefruit juice, lemonade, lemon , juice of, lemon, sliced, mint sprig

short-grain brown rice, cooked, broccoli, cut up into small chunks, cauliflower, cut up into small chunks, snow pea pods, cut into strips, carrot , cut into coins, red bell pepper , cut into strips, pico de gallo (homemade or good quality store bought ), thai peanut sauce, cilantro, finely minced, whole wheat flour tortillas (10-inch burrito size)

nice tart apples, sugar cubes, eggs, granulated sugar, flour, butter, softened, baking powder

bonelelss skinless chicken breasts, mushrooms, diced, green bell pepper, chopped, zucchini, diced, onion , dhopped, pasta sauce, hot cooked pasta (spaghetti or linguine)

campbells baked beans, chopped onion, unsulphered molasses, heinz ketchup, mr. mustard, lachoy soy sauce, dark brown sugar , packed, bacon

butter or 1/2 cup margarine, mushrooms, sliced, green onions, sliced (include some tender green tops), garlic cloves, minced, brown rice, dried thyme, salt, fresh ground black pepper, coarsely chopped cashews, chicken stock (or low-sodium chicken broth), chopped fresh parsley, whole cashews, for garnish

rolled oats, walnuts, broken, almonds, sunflower seeds (see note ), unsweetened coconut, maple syrup, unsweetened applesauce, cinnamon, allspice, nutmeg, ground ginger, vanilla extract

onion, chopped, butter or 2 tbsp oleo, tomato soup, brown sugar, worcestershire sauce, hot sauce, prepared mustard, vinegar