141036 new black kale dip Recipes

cannellini beans, cooked (navy or big lima beans ok too), sea salt, more to taste, black pepper, freshly ground , to taste, onion, finely diced, leeks, white parts only, diced, kale, leaves stripped from stems and slivered, savoy cabbage, quartered, cored and chopped, garlic cloves, minced (or pounded with a pinch of salt), parsley, chopped, olive oil (plus extra to finish)

taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese

black bean dip, guacamole, sour cream, taco seasoning, grated cheese , as for tacos, chopped green onion top, chopped tomato, chopped olive

refried black beans (i use bearitos low fat vegetarian), cumin powder, garlic powder, salsa (i use medium)

whole-wheat flour tortillas, spicy black bean dip, red onion, finely chopped, fresh coriander, finely chopped, yellow pepper, seeded and thinly sliced, cheddar cheese, grated, spicy black bean dip ingredients, vegetable oil, onion, chopped, garlic, chopped, green pepper, chopped, fresh jalopeno pepper, seeded and finely chopped, black beans, rinsed and drained (19 oz.), ground cumin, chili powder, drained plum tomatoes, roughly chopped, salt and freshly ground pepper, red wine vinegar

black beans, rinsed and drained, vegetable oil, chopped onion, garlic, minced, fresh corn kernels, chopped tomatoes, mild picante sauce, ground cumin, chili powder, shredded monterey jack cheese, chopped fresh cilantro, fresh lime juice

cooked black beans, oil, cumin, onion, garlic, minced, chili powder (chipotle is best), lime juice, cilantro, chopped

cooked drained black beans, tomato paste, water, garlic, minced, lime juice, ground cumin, salt (to taste), cayenne pepper (to taste), green onions, chopped, mild green chilies, chopped

extra virgin olive oil, garlic thinly sliced, sliced kale, coarse salt, lowfat cottage cheese, red pepper flakes, fresh lemon juice

water, pearl barley, rinsed and drained, low sodium chicken broth, onion, chopped, garlic cloves, thinly sliced, red pepper flakes, coarse salt, fresh ground pepper, cannellini beans , liquid reserved, kale (tuscan black is best), grated parmesan cheese, lemon zest, grated

extra-virgin olive oil, anchovy fillets, chile pepper, thinly sliced, garlic, thinly sliced, black kale , lacinato or dinosaur, stemmed and thickly shredded, ale, freshly grated nutmeg, salt and freshly ground black pepper

pumpkin seeds, black kale, washed and roughly chopped into bite-size pieces (about 8 cups), feta, crumbled, red onion, sliced, olive oil, zest of 1 lemon and 1 tbsp juice, salt and freshly ground pepper

dips , black bean dip, jalapeno style, low-fat sour cream, mayonnaise, taco seasoning mix, green chiles, chopped, drained, prepared guacamole, cheddar cheese, shredded, green onions, sliced, red ripe tomatoes, chopped, ripe olives, sliced, jalapeno peppers, pickled, sliced

plum tomato, diced, diced red onion, cilantro, chopped, plus sprigs for garnish, black beans, drained, ground cumin, hot sauce, salt, tortilla chips, for dipping

dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed

black beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil

red bell pepper, minced fresh cilantro (about 1 bunch), chopped green onions, lime juice, balsamic vinegar, hot sauce, ground allspice, ground cumin, salt, black pepper, black beans, drained, jalapeno pepper, seeded and diced, garlic clove, minced, chopped red bell pepper (optional), flour tortillas, each cut into 8 wedges

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream