320 new and fat Recipes

light whole-wheat sandwich bread , such as pepperidge farm, red seedless grapes, water, minced shallot, arrowroot, demi-sec champagne, divided, reduced-fat jarlsberg cheese, finely shredded, pecorino romano cheese, grated, light brie cheese, cut up with rind removed, salt , to taste, cayenne pepper , to taste

bourbon, maple syrup, dijon mustard, salt, black pepper, garlic cloves, minced, boned pork loin , cut into thin strips, bacon slices, cut into 1/2-inch pieces, vertically sliced onion, sliced leek (about 1 large), cubed peeled sweet potato, water, fat-free , less-sodium chicken broth, chopped spinach, hot cooked perciatelli (about 8 oz uncooked tube-shaped spaghetti), shredded white cheddar cheese, chopped green onions

yellow-eye beans or 2 lbs navy beans or 2 lbs pea beans, soaked in water overnight, salt pork, cut into 12 pieces (fat back ), cold water, molasses, onion, coarsely chopped, salt, pepper

canned clams, canadian bacon, diced, butter, onion, minced, red potatoes, peeled and cubed, qt fat-free half-and-half, fresh thyme, minced, cayenne pepper, fresh parsley, minced

dozen clams, diced onion, potatoes, celery, garlic cloves, clam juice, fat-free half-and-half, salt, pepper, flour, butter

buttermilk, plain breadcrumbs, onion , cut crosswise into 1/4 -thick slices and separated into rings, mushroom, sliced, onion, chopped, dried thyme, salt, all-purpose flour, low-fat milk, frozen french-cut green beans, thawed and drained

dozen chowder clam (or 10oz. can of whole baby clams, drained and rinsed), fish stock, lean salt pork, coarsely chopped (or low-salt bacon), onions, coarsely chopped, potato, peeled and diced, low-fat milk, salt, pepper, chopped parsley

dozen clams steamed, diced onion, diced potatoes, diced celery, garlic minced, clam liquor, fat free half and half, salt and pepper to taste, flour rue, flour, butter

carton plain low-fat yogurt, apple cider, celery seeds, chopped apple (such as granny smith, rome, and/or gala), chopped peeled celeriac (celery root), coarsely chopped pecans, toasted, boston lettuce leaves

boned pork loin roast, cut into 1-inch cubes, vegetable oil, chili powder, ground cumin, salt, coarsely chopped onion, garlic cloves, chopped, water, coarsely chopped seeded anaheim chiles (about 3 chiles), dried pinto beans, chopped drained canned chipotle chile in adobo sauce, no-salt-added stewed tomatoes, undrained, beef broth, chopped fresh cilantro, fat-free sour cream, chopped tomato

anaheim chiles, halved and seeded (about 1 1/2 lb), chopped onion (about 2 medium), boneless pork loin , cut into 3/4-inch pieces, garlic clove, minced, fat-free , less-sodium chicken broth, dried oregano, kosher salt, white hominy, drained

flour, baking powder, salt, paprika, dry mustard (coleman s preferred), eggs, separated, milk, american cheese, grated, oil or fat, for frying

collard greens, washed and cut into pieces, discard middle stems of each green, white distilled vinegar, white sugar, salt, pepper, bacon fat, ham hocks (also you could use a ham bone,pork jowl, 1 lb bacon slices or any other smoked pork product), water, onion, chopped small

bacon fat or 3 tbsp lard or 3 tbsp vegetable oil, onion, minced, shallot, minced, red bell pepper, finely chopped, green bell pepper, finely chopped, seasoned salt, old bay seasoning, dried thyme, dried garlic flakes, grouper fillets (or a combination) or 8 oz red snapper fillets, skinless and cut into bite-size pieces (or a combination), clam, chopped and drained juices reserved (or use half clams and half bay scallops), whole milk, half-and-half, dry sherry, mussels , scrubbed and debearded (in the shell), dozen oyster, chopped with their juice (about 8 oz), white potatoes, peeled and diced small, corn kernel (fresh or thawed ), fresh lemon juice, heavy cream, kosher salt & freshly ground black pepper

chopped clams, undrained, clam juice, bacon slices, chopped onion, chopped celery, garlic clove, minced, cubed red potato, chopped fresh thyme, black pepper, parsley sprigs, bay leaf, reduced-fat milk, all-purpose flour, half-and-half, thyme sprigs (optional)

light stick butter, unpeeled and diced round red potatoes (about 3 medium), chopped onion (about 1 medium), chopped celery (about 2 stalks ), chopped carrot (about 2 1/2 medium), pepper, clam juice, divided, all-purpose flour, minced clams, undrained, fat-free half-and-half

vegetable cooking spray, reduced-calorie margarine, chopped onion, chopped celery, garlic, sliced, minced clams, undrained, peeled, diced red potato, clam juice, all-purpose flour, low-fat milk, canadian bacon, chopped, dried whole thyme, ground white pepper, hot sauce, chopped fresh parsley

olive oil, diced onion, diced celery, cubed peeled yukon gold or baking potato (about 3/4 lb), water, dried thyme, black pepper, clam juice, bay leaf, reduced-fat milk, all-purpose flour, minced clams, undrained, chopped fresh parsley (optional)