92287 nearly non fat spice rubbed pork Recipes

sichuan peppercorns, anise seeds, coarse salt, chinese five-spice powder, ground ginger, beef tenderloin roast, trimmed and tied, vegetable oil, garnish: snipped fresh chives and tarragon sprigs

chinese five spice powder, ground cumin, paprika, salt, crushed five peppercorn blend or 1 tbsp black pepper, cayenne pepper, ground cardamom, ground coriander, minced garlic , about 2 large cloves, minced peeled fresh ginger, dark sesame oil, vegetable oil

chili powder, cumin, ground coriander, ground ginger, chinese five spice powder, coarse salt, olive oil (optional)

simple roast chicken, olive oil, grated orange zest, low-sodium soy sauce, five-spice powder, ground ginger, black pepper, honey, orange, cut into wedges

unbleached all-purpose flour, oat flour or 1/2 cup wheat flour, sugar (don tsp replace more than 1/4 cup with splenda), cocoa (dutch processed is best), cocoa, baking soda, oil (optional if you prefer a less fat-free tasting cake ), fat-free buttermilk, water, pure vanilla extract, non-fat vanilla yogurt, light whipped topping (e.g., cool whip free ), cocoa (optional)

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

cucumbers , peeled cut in quarters lengthwise then cut into small wedges, if using english , no need to, low fat or 1 cup fat free sour cream, celery seed, chopped fresh chives, chopped fresh parsley, salt & freshly ground black pepper

spaghetti squash (3-4 lbs), onion, chopped, garlic cloves, minced, fresh tomatoes, chopped, fresh mushrooms, sliced, salt & pepper, cayenne, fat-free cottage cheese (can also use non-fat ricotta cheese), part-skim mozzarella cheese, shredded, romano cheese, grated, divided, fresh parsley, chopped, fresh basil , torn, fine seasoned breadcrumbs, parsley (to garnish )

adobo seasoning, crushed red pepper flakes, chili powder, celery salt, ground black pepper, boneless pork shoulder roast , butterflied, bacon, green onions, kitchen twine

pork chops, seasoned salt , or to taste, condensed cream of celery soup, condensed cream of mushroom soup, sour cream, rubbed sage , or to taste, green beans, drained, frozen o brien potatoes mix

mayonnaise (kraft is good), sour cream, fresh ginger, chopped fine, garlic, minced, dark sesame oil, rice vinegar, minced fresh cilantro, szechwan pepper (you can use black if you need to), anise seed, coarse salt, chinese five spice powder, ground ginger, beef tenderloin, trimmed and tied, vegetable oil, snipped fresh chives, for garnish, tarragon, sprigs for garnish

brussels sprouts, red onions, extra-virgin olive oil, parsnips, carrots, celery stalks, peeled, ground sea salt, fennel spice rub , recipe follows, chicken plus 2 bone-in breasts, garlic cloves, smashed, pancetta, cut into strips about 1/2-inch thick and 1-inch long, optional, giant white beans , such as corona, precooked or canned with liquid, fennel seeds, coriander seeds, white peppercorns, grey salt

chicken , about 3 1/2 lb, fennel spice rub , recipe follows, plus 1 1/2 tsp, extra-virgin olive oil , plus 6 tablespoons, celery rib, halved, carrot, halved, yellow onion, quartered, bay leaves, sliced celery heart, red onion, thinly sliced, fresh lemon juice, sea salt, preferably gray , and freshly ground black pepper, sliced fresh basil leaves

chicken wing pieces or 20 whole s, chinese five- spice powder, cayenne pepper, kosher salt and freshly ground black pepper, creamy cilantro dipping sauce , recipe follows

chicken wing pieces or 20 whole s, chinese five-spice powder, cayenne pepper, kosher salt and freshly ground black pepper, creamy cilantro dipping sauce , recipe follows

boneless country ham, honey , for glazing ham, toasted spice rub , recipe follows, thyme, chopped fine, celery stalks, fennel seeds, coriander seeds, peppercorns, red pepper flakes, pure california sweet chili powder, kosher salt, ground cinnamon

poblano chiles, orange bell pepper, chopped dry-roasted peanuts, chopped fresh cilantro, seasoned rice vinegar, kosher salt, freshly ground black pepper, garlic clove, minced, brown sugar, kosher salt, ground cumin, five-spice powder, ground ginger, flank steak, trimmed

whole wheat french bread or 1 loaf french bread, fresh blueberries or 4 cups frozen blueberries, fat free cream cheese, softened, non-fat vanilla yogurt, sugar, vanilla, egg substitute or 7 eggs, skim milk, fat-free evaporated milk, cinnamon, ground nutmeg, powdered sugar