57 naturally yours Recipes

butter or 1/2 cup margarine, softened, sugar (i use in the raw), eggs, well beaten (you can sub with 1 cup applesauce or yoghurt), bananas, mashed, your favorite peanut butter (i use naturally more brand), baking powder, flour (i use wheat), vanilla extract, chopped pecans (optional)

smooth peanut butter, natural, garlic, minced, tamari (your preferred soy sauce is fine), water , plus additional as needed, rice vinegar, asian chili paste, sugar or 1 tsp agave nectar, fresh cilantro leaves, finely chopped

over ripe bananas, white whole wheat flour (available from king arthur flour), baking soda, cinnamon, ginger, allspice, nutmeg, good quality vanilla extract, corn or 1/2 cup canola oil, agave nectar (or your favorite natural sweetner), dark brown sugar, coarsley chopped pecans

bacon, banana, honey, butter, melted, natural unsweetened peanut butter, your favorite sandwich bread

garlic, natural-style peanut butter, soy sauce, sugar, hot chili oil (adjust to your liking), rice wine or 1/2 tsp dry sherry, spaghetti , cooked according to package directions,cooled, green onions, chopped

boiling water, old-fashioned rolled oats, granulated sugar substitute, brown sugar, butter, softened, non-fat plain yogurt, eggs, whole wheat flour, all-purpose flour, baking soda, salt, vanilla extract, natural preserves of your choice, slightly melted ., flaked coconut (i used a mixture of unsweetened and sweetened), brown sugar, butter, melted, non-fat half & half

butter (please use real ), bittersweet chocolate, coarsely chopped ( if you must semisweet will work), eggs, flour (can use slightly less , depending on how moist you prefer it), baking powder (measure exact), cocoa powder, vanilla extract, sour cream (can substitute with natural yoghurt), heavy or whipping cream ( can make your own ), bittersweet chocolate, finely chopped, chopped toasted nuts such as pecans , or flaked coconut (optional)

non-hydronenized margarine, splenda sugar substitute, egg white, vanilla extract, all-purpose flour, natural cocoa (or dutch cocoa, your choice), baking soda, salt, skim milk, semisweet chocolate chips

sugar-free instant chocolate pudding mix, skim milk, bananas, natural-style peanut butter (smooth or crunchy-your choice), cool whip free, nuts, chopped (optional)

cocoa or turbinado natural sugar, cream or milk, ice, your favorite gourmet dark roast coffee

vegetable oil, ground coriander, ground cumin, chili powder, ground turmeric, garlic cloves, peeled and crushed, mixed vegetables (your choice ), potatoes, cubed and par boiled, table salt, tomatoes, chopped roughly, water, natural yoghurt, mixed grain rice, to serve, toasted sliced almonds, to garnish, crushed peanuts, to garnish

olive oil, yellow onion, diced, garlic cloves, minced, minced hot chili pepper, to your taste, seeded and chopped, peeled and grated fresh ginger, light brown sugar, ground cinnamon, ground cumin, winter squash, seeded, peeled, and cut into bite-size cubes (about 3 1/2 cups, such as butternut or buttercup), water, creamy natural-style peanut butter, salt & freshly ground black pepper, frozen black-eyed peas, cooked, cooled or 1 (15 oz) can black-eyed peas, drained and rinsed, chopped unsalted dry roasted peanuts

bananas, sliced, apple, cut into chunks, orange, peeled and cut into chunks, cantaloupe , made into balls, watermelon , made into balls, pear, cut into chunks, mango, cut into chunks, unsweetened flaked coconut, banana, orange, sectioned, coconut milk, natural jam (your choice )

egg yolks, sucanat or 1/2 cup rapadura or 1/2 cup white sugar (if that s all you have), unsalted butter (you can use a bit less, if you like), flour, cooked carrots, grated cheddar cheese, baking powder, egg whites, walnut pieces, unsalted butter, sugar, of your choice (succanat or rapadura are naturally processed sugars that may be substituted for white sugar)

fresh, cored pineapple available in produce department of many markets, chopped, cut pineapple in natural juice , reserve 1/4 cut of the juice of either product., green or red bell pepper, seeded and chopped, red onion, chopped, seedless cucumber, chopped, ribs celery, chopped, vine ripe tomato, chopped, lime, juiced, chili powder, extra-virgin olive oil, salt and pepper, hot sauce (recommended : tabasco), to your taste, optional