140 naturally sweetened Recipes

salad ingredients, romaine lettuce , torn, red onion, thinly sliced, fresh strawberries, halved, almonds, creamy poppy seed dressing, light mayonnaise (not salad dressing), skim milk, truvia natural sweetener , plus, truvia natural sweetener, vinegar, poppy seeds

oats, ground almonds, cinnamon, shredded coconut (i used unsweetened), applesauce, nut butter (i used walnut and almond butters), raisins, dates, shredded carrots, artificial sweetener (stevia, maple syrup, whatever you like.)

green cabbage, cored and cut into 3-inch chunks , then finely chopped or shredded, onion, finely chopped, green bell pepper, finely chopped, carrot, coarsely grated, mayonnaise, cider vinegar, sugar or 1 tsp. stevia natural sweetener, sea salt and course ground pepper

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

flour, tempura flour, ice water, white wave seitan, hot oil (for deep frying), yellow squash or 1 zucchini, chopped matchstick size, onion, chopped, ginger, finely chopped, carrot, shredded, teriyaki sauce (or 1/4 cup soy sauce and 1/4 cup of natural sweetener), sesame oil, oil, salt and pepper, toasted sesame seeds (to garnish ), cooked rice

canned sliced beets, drained, beet liquid, water, pumpkin puree, low-fat silken tofu, vanilla, cider vinegar, liquid honey, whole wheat pastry flour, unsweetened cocoa, just like sugar natural sweetener, baking soda, baking powder, salt, fat-free jell-o cheesecake pudding mix, cold water, skim milk powder, cool whip free, softened

dark brown sugar, soy sauce, sake or 2 tbsp dry sherry, garlic cloves, minced, chicken wings, separated into 2 pieces, wing tips removed and discarded, dark brown sugar, soy sauce, chopped fresh pineapple, sake or 2 tbsp dry sherry, white wine vinegar, naturally sweetened pineapple juice, garlic clove, minced, cornstarch dissolved in 1 tbsp cold water, toasted sesame seeds, for garnish

fresh jalapenos , 8 cups when finely chopped, green bell pepper, leave out if desired, red bell pepper, leave out if desired, cider vinegar, jell (no sugar needed type in pink box), stevia truvia , natural sweetener

evaporated skim milk, nonfat dry milk powder, xylitol sweetener (or to taste) or 1/2 cup stevia (or to taste)

rice porridge, soak time : overnight, shortgrain brown rice, nut milk or rice milk, ground nutmeg and cinnamon - or ground mixed spice, nut butter, agave syrup or honey to sweeten (optional)

unsugared ) pitted dates, snipped into pieces, raisins, boiling) water, whole-wheat flour, baking soda, baking powder, salt, egg whites, slightly beaten, vanilla extract, almonds, chopped or sliced

black kalamata olive, pitted, anchovies , to taste, natvia (natural sweetener), olive oil

olive oil, fresh rosemary chopped, lemon juice, greek or plain yogurt, honey or natural sweetener, lemon zest, quinoa flour, spelt flour, baking powder, baking soda, salt

all purpose flour, whole wheet flour, cinnamon, baking powder, baking soda, salt, carrots, eggs, dark brown sugar, vinilla, dark agave syrup (dark maple syrup works also), extra-light olive oil, bears paw :(hint ) agave syrup is a natural, unprocessed sweetner derived fron the agave plant. it s flavor ranges from mild to intense caramel. you can find it at wildorganics.net they have a nice slection to choose from but hay good old maple syrup is good also

star fruit, orange juice, mango, pureed, brown sugar (or substitute a natural sweetener of your choice, maple syrup or agave nectar work well), coconut milk (or a little less), pomegranate seeds (or cherries optional), cream (or vanilla ice as a topping)

pea protein powder (original unflavoured), dried dill, coriander seed, not ground, natvia , natural sweetener, water or 280 ml milk

eggs, cold water, unsweetened soy sauce, natvia (natural sweetener), cooked peeled prawns, shiitake mushrooms, thinly sliced, green shallot, ends trimmed , thinly sliced lengthways

ground beef or 2 lbs other red meat, ground beef heart (optional), onion, peeled and chopped, carrot, peeled and finely chopped, stalk celery, finely chopped, butter, dried chili pepper flakes, dried thyme, cracked pepper, sea salt, whole grain bread , crumbs, cream, egg, fish sauce (optional), organic tomato paste or 4 tbsp naturally sweetened ketchup