373 natural vegetation Recipes

elbow macaroni , cooked al dente, alouette savory vegetable soft spreadable cheese, milk, grated parmesan cheese, panko breadcrumbs, chopped parsley

diced tomatoes , with basil, water, zucchini squash, sliced 1/8 to 1/4 thick, yellow crocked neck squash, sliced 1/8 to 1/4 thick, morton nature s seasons

peanut butter, all natural, vegetable broth or 1/4 cup water, brown sugar, fresh ginger, grated, shallot, minced, lime juice, garlic, minced, red chili pepper flakes (to taste) or 1/2 tsp hot sauce (to taste), red curry paste

chicken tenderloins, tandoori paste, lemon juice, yogurt (natural ), vegetable oil, naan bread, mango chutney, red capsicum (small finely chopped ), raisins (coarsely chopped ), almonds, cheese (grated tasty or cheddar), coriander (leaves )

cornstarch, swanson natural goodness chicken broth, dried thyme leaves, crushed, ground black pepper, new potatoes, cut into quarters, carrots , cut into 1 inch pieces, stalks celery , cut into 2 inch pieces

bacon , rashers trimmed of fat and rind, leek, sliced, zucchini, grated, carrots, peeled and grated, reduced-fat tasty cheese, grated, self-raising flour , sifted, eggs, lightly beaten, olive oil, dijon mustard, low-fat yogurt, natural, baby spinach leaves

russet potatoes, peeled and cut into 1 inch chunks, rutabagas, peeled and cut into 1 inch chunks, savoy cabbage , cut into 4 wedges, cored and cut into 1/2 inch slices, peeled carrot, thinly sliced, cream cheese, preferably natural, cut into small pieces, freshly grated parmesan cheese, salt and pepper, unsalted butter

all-purpose flour, kosher salt, ground cinnamon, ground nutmeg, vegetable shortening (such as crisco), frozen and cut into 1/2-inch cubes, butter, frozen and cut into 1/2-inch cubes, ice-cold water , or more as needed, skinless, boneless chicken breast halves, carrots, diced, chopped celery, potatoes, peeled and cut into 1/4-inch cubes, frozen petite peas, onion, diced, divided, water, butter, garlic, minced, all-purpose flour, chicken soup base, salt, ground black pepper, chopped fresh sage, chopped fresh thyme

pam cooking spray, lean pork loin , cut into bite-size strips, nu-salt, chopped fresh ginger, red onion, thinly sliced, snow peas, red pepper flakes, frozen orange juice concentrate, thawed, natural-style peanut butter , no salt or sugar added, chopped fresh basil

oil, garlic, crushed, onion, sliced, broccoli , cut into bite sized pieces, carrot, peeled and cut into strips, baby corn, tomatoes cut into 4 wedges, green bean cut into 1/2 inch long, cucumber medium size sliced, pineapple cubes/chunks in natural juice ( leave juice), big red and green bell pepper , discard seed medium size sliced, lime juice (rughly the juice of 1 plump lime), level tbsp sugar, fish sauce, oyster sauce, soy sauce, tomato ketchup, remaining pineapple juice, spring onion long sliced, cornstarch mix well in water for thickness

sweet italian pork sausage , cut into 1/2-inch pieces, red pepper , cut into 1-inch strips, fennel bulbs, cut into wedges, italian plum tomatoes, cut into wedges, dried oregano leaves, crushed, swanson chicken broth or swanson natural goodness chicken broth, hot cooked creamy polenta

boneless skinless chicken breast, smooth natural-style peanut butter, reduced sodium soy sauce, minced garlic, huy fong chili-garlic sauce (to taste), minced fresh ginger, whole wheat spaghetti, fresh mixed vegetables , such as carrots, broccoli, snow peas

shallots, chopped, chopped garlic, chopped ginger, turmeric powder or 2-inches fresh turmeric root, peeled, macadamia nuts, shrimp paste (optional), chopped lemongrass, ground coriander, ground thai bird chile, tomato paste, tamarind pulp, soaked in 1-cup warm water, strained, pulp discarded, kaffir lime leaves, stemmed and cut 1/16-inch ribbon, vegetable stock, coconut milk, cauliflower florets , blanched in salted water and cooled in an ice bath, mixed yellow and green patty pan squash, halved , blanched in salted water and cooled in an ice bath, mixed yellow and green squash, cut into 2-inch chunks and blanched in salted water and cooled in an ice bath, haricot verts, snipped and blanched in salted water and cooled in an ice bath, chayotes, cut into 2 inch chunks and blanched in salted water and cooled in an ice bath, grapeseed oil, to cook, salt and pepper, nasi goreng , recipe follows, fried shallots , recipe follows, peanut oil, for cooking, shallots, halved and sliced, garlic, sliced, minced ginger, minced lemongrass, white part only, sambal oelek, naturally brewed soy sauce, eggs, beaten, cooked jasmine or other long grain rice, cold, cooked balinese red rice, cold (can substitute jasmine or other long grain rice), thai bird chiles, minced, chopped cilantro, peanut oil, for frying, sliced shallots, rice flour, salt

salt, asparagus , snapped where it wants to naturally break, sugar snap peas, tips and strings removed, shelled fava beans, extra-virgin olive oil, garlic, morel mushrooms, cleaned and cut lengthwise in 1/2, chicken or vegetable stock, wild striped bass fillets, with skin

duck , halved lengthwise, washed and dried, kosher salt, ground palm sugar, shallots, halved and sliced, garlic, minced, kaffir lime leaves , 1/16 inch ribbon, stalks lemongrass, white part only, minced, ginger, minced, thai bird chiles, minced, coarse ground black indonesian peppercorns, coarse ground coriander seeds, coarse ground fennel seeds, thai or vietnamese fish sauce, cilantro, coconut oil or peanut oil, or a mixture of both, root vegetable mash , recipe follows, warm exotic fruit salsa , recipe follows, sambal oil , recipe follows, total taro , potatoes, cassava, yams, and other root vegetables, peeled and cut into 2-inch cubes (the cassava should be cut into 3-inch cubes because it cooks more quickly), garlic, peeled, butter, sliced scallions, cream, salt and black pepper, onion, peeled and cut into 1/4-inch dice, minced ginger, thai bird chile, minced, minced lemongrass, white part only, pineapple, peeled, seeded, and cut into 1/2-inch dice, mango, peeled, seeded, and cut into 1/2-inch dice, papaya, peeled, seeded, and cut into 1/2-inch dice, grapeseed oil, to cook, salt and black pepper, sambal oelek, coconut or peanut oil, naturally brewed soy sauce, sliced scallions

tomatoes,cut in wedges, ea.green and yellow pepper,coarsely chopped, zucchini ,cut lengthwise in half,sliced, red onion wedges, zesty italian dressing, tb chopped fresh basil, garlic,minced, kraft natural three cheese crumbles (or feta or shredded italian blend)

center-cut beef tenderloin, skeins very thin bean thread noodles (also known as cellophane, glass, or mung-bean vermicelli), head napa cabbage, a (14- to 16-oz) p ck ge firm tofu (h lve lengthwise), rinsed nd dr ined, fresh enoki mushrooms, trimmed, water, soy sauce (preferably naturally brewed), or to taste, mirin (japanese sweet rice wine), sugar , or to taste, beef suet, negi (japanese leeks) or 1 bunch large scallions, white and pale green parts only, cut diagonally into 2-inch pieces, fresh shiitake mushrooms (6 oz total), stems discarded and caps halved, japanese greens, such as chrysanthemum (sometimes labeled shungiku ), mizuna, or watercress, cut into 3-inch pieces (4 cups), eggs (optional)

chicken broth or stock, dices cooked chicken, diced potatoes (i prefer leaving the peel on for extra nutrients. just be sure to scrub the potato well), diced carrots, diced zucchini (do not peel), chopped tomatoes, chopped celery, chopped onion, chopped green pepper, minced garlic, natural, smooth peanut butter, minced fresh parsley, salt and pepper to taste