373 natural vegetable Recipes
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red potatoes, frozen peas , defrosted (see note) and9 Morered potatoes, frozen peas , defrosted (see note), carrot , pared, sliced (1 cup), fresh corn kernels (2 ears ), broccoli floret, cut into small pieces, green onion, sliced, pistachios (natural california ), yogurt, mayonnaise, dill weed, black pepper45 min, 11 ingredients
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sugar, fresh lime juice and10 Moresugar, fresh lime juice, natural-style chunky peanut butter, minced seeded red thai chiles (about 2 chiles), salt, green beans, trimmed and halved crosswise, diced pineapple, julienne-cut peeled jicama, diced peeled mango, fresh bean sprouts, fried tofu , cut into 1/2-inch strips, english cucumber , halved lengthwise and cut into (1/4-inch-thick) slices (about 1 1/2 cups)12 ingredients
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veggies, olive oil or sesame oil, green peppers, chopped and16 Moreveggies, olive oil or sesame oil, green peppers, chopped, garlic, diced, green beans, chopped carrots, chopped celery , green onion, napa cabbage, or other favorite veggies (optional), sauce, low-sodium wheat-free tamari sauce, apple cider vinegar , or to taste, freshly squeezed lemon or lime juice, red thai curry paste, fresh natural tahini, ground ginger, agave nectar or sugar, delicious dairy free original coconut milk, thai basil (optional), noodles, thai-style large or small rice noodles35 min, 19 ingredients
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udon or soba noodles, water and13 Moreudon or soba noodles, water, soy sauce , preferably naturally brewed, mirin, rice vinegar, grated peeled fresh ginger, snow peas , strings removed and halved crosswise on the diagonal, sliced mushrooms, soft tofu, cubed, romaine lettuce heart, shredded, sliced red radishes or daikon matchsticks, carrot matchsticks, scallions, white and light green parts only, thinly sliced, toasted sesame oil , for serving, optional, hot sauce , for serving, optional55 min, 15 ingredients
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vegetable cooking spray and9 Morevegetable cooking spray, skinless, boneless chicken breast , cut into cubes, green or red pepper, coarsely chopped, chili powder, garlic powder, swanson chicken broth or natural goodness or certified organic chicken broth, frozen whole kernel corn, cooked rice, chopped fresh cilantro leaves or parsley, lime wedges30 min, 10 ingredients
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vegetable cooking spray and10 Morevegetable cooking spray, skinless, boneless chicken breast , cut into 1-inch pieces, swanson chicken broth or natural goodness or certified organic chicken broth, ground cumin, uncooked regular long-grain white rice, whole kernel corn with red and green bell peppers, drained, pace thick & chunky salsa, chopped fresh cilantro leaves, fresh lime juice, corn tortillas40 min, 11 ingredients
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vegetable oil, onions, thickly sliced and8 Morevegetable oil, onions, thickly sliced, chicken thigh fillets, chopped (200 g), curry paste (i use vindaloo), natural yoghurt, self raising flour, vegetable oil, extra, eggs, lightly beaten, lemon juice, fresh coriander leaves, chopped (cilantro)1 hour 30 min, 10 ingredients
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vegetable oil and10 Morevegetable oil, skinless, boneless chicken breast halves, cut into cubes, onion, chopped, carrot, chopped, stalk celery, finely chopped, garlic, minced, swanson chicken broth or swanson natural goodness chicken broth, condensed tomato soup, water, uncooked spaghetti, broken into 1 inch pieces, chopped fresh parsley (optional)45 min, 11 ingredients
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Not Your Usual Fruit and Vegetable Dip!
light mayonnaise, honey, dijon mustard and1 Morelight mayonnaise, honey, dijon mustard, natural creamy peanut butter2 min, 4 ingredients -
Jane Fox's Famous Tortilla Soup (Rachael Ray)
corn tortillas and19 Morecorn tortillas, all-natural vegetable or olive oil cooking spray, kosher salt, corn oil, mild to medium-heat chili powder , such as ancho or a blend (a couple of scant palmfuls), ground cumin (about a palmful), garlic, chopped, fresh bay leaves, onion, chopped, handful fresh cilantro leaves, roughly chopped, freshly ground black pepper, chicken stock, diced tomatoes with green chiles or 1 can mixed with 1 4-oz can chopped green chiles, boneless, skinless chicken breasts, ripe avocados, limes, jalapeno peppers, seeded and chopped , for serving, red onion, finely chopped , for serving, queso fresco, crumbled , for serving, sour cream , for serving50 min, 20 ingredients -
Fruit and Vegetable Fiesta Salad (Rachael Ray)
fresh, cored pineapple available in produce department of... and11 Morefresh, cored pineapple available in produce department of many markets, chopped, cut pineapple in natural juice , reserve 1/4 cut of the juice of either product., green or red bell pepper, seeded and chopped, red onion, chopped, seedless cucumber, chopped, ribs celery, chopped, vine ripe tomato, chopped, lime, juiced, chili powder, extra-virgin olive oil, salt and pepper, hot sauce (recommended : tabasco), to your taste, optional10 min, 12 ingredients -
Tea Braised Hanger Steak with Root Vegetables (Ming Tsai)
hanger steak, cleaned and cut 1-inch dice and15 Morehanger steak, cleaned and cut 1-inch dice, salt and freshly ground black pepper, canola oil, to cook, onions, 1-inch dice, minced garlic, minced ginger, carrot, peeled and 1-inch roll cut, ribs celery , 1-inch pieces, celeriac, peeled, 1-inch dice, sweet potato, peeled, 1-inch dice, parsnips, peeled and 1-inch, cabernet sauvignon, naturally brewed soy sauce, palm sugar (may substitute brown sugar), lapsang souchang teabags (recommended : honest tea co.), water, to cover16 ingredients -
Robalo en Papillote with Local Vegetables and Scallion-Ginger Sauce (Ming Tsai)
thick sliced peeled ginger, chopped scallions and15 Morethick sliced peeled ginger, chopped scallions, thick sliced celery, extra-virgin olive oil, salt and freshly ground black pepper, robalo ( red snapper or grouper), skin off, salt and freshly ground black pepper, garlic, sliced 1/16-inch thick, onions, sliced 1/4-inch thick, zucchini, diced into 1/4-inch cubes, fresh corn kernels, naturally brewed soy sauce, dried mexican oregano, roma tomatoes, sliced 1/4-inch thick, extra-virgin olive oil, to cook, avocados, cut into 1/4-inch dice, lime wedges, for garnish1 hour , 17 ingredients -
Tikka Seafood Pizzas
vegetable oil (or peanut oil) and11 Morevegetable oil (or peanut oil), brown onions (medium finely chopped ), red capsicum (red coarsely chopped ), zucchini (large halved lengthwise and sliced), tomato paste, masala paste (tikka), yogurt (thick natural ), yogurt (thick natural ), coriander (leaves chopped and extra to serve ), seafood (fresh marinara mix or you like), naan bread, cheese (pizza shredded)25 min, 12 ingredients -
African-Inspired Stew
vegetables or canola oil (for frying) and10 Morevegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)45 min, 11 ingredients -
African Yam and Peanut Soup
vegetable stock, vegetable oil, yellow onion, diced, salt and14 Morevegetable stock, vegetable oil, yellow onion, diced, salt, minced ginger, garlic cloves, minced, ground cumin, ground coriander, cayenne pepper, paprika, red bell pepper, diced, pineapple, ripe tomatoes, chopped, natural smooth peanut butter, fresh cilantro, chopped, limes , juice of, favourite hot sauce , to taste51 min, 18 ingredients
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