Robalo en Papillote with Local Vegetables and Scallion-Ginger Sauce (Ming Tsai) Recipe

Posted by
Rate It!
Robalo en Papillote with Local Vegetables and Scallion-Ginger Sauce (Ming Tsai)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Scallion Ginger Sauce: In a saute pan lightly coated with oil, saute the ginger, scallions and celery until soft, about 5 minutes. Season and transfer to a blender. On high speed, blend and add the oil. Check for flavor.
  2. In a large pan on high heat, coat with oil. Season the fillets on both sides and sear both sides until brown, but still raw in center, 3 to 4 minutes, per side. Set aside.
  3. In the same hot pan, add the garlic and onions and cook until brown, about 3 to 4 minutes. Add the zucchini and corn, and cook for 3 to 4 minutes. Check for seasoning. Add the soy and oregano, check for flavor. Let cool. On a 18 by 18-inch sheet of foil, place a mound of the vegetables in the middle. Top with tomato slices and season with salt and pepper.
  4. Lay 1 fish fillet on the tomatoes and drizzle with extra-virgin olive oil. Fold up papillote, making sure it is airtight. On a grill pan, or comal on low heat, place the papillotes on vegetable side down and cook for 10 to 12 minutes, adding water for steam. The package will puff up a little.
  5. Plating: Place the papillotes on plates and slice open with one horizontal cut and 2 vertical cuts towards the ends. Spoon on scallion sauce. Garnish with diced avocado and lime.
  6. Beverage: Lime Kir Royale (Juice of 1 lime per glass of sparkling wine, any Cava or sparkling wine from Vouvray)
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 852.15 Kcal (3568 kJ)
Calories from fat 380.14 Kcal
% Daily Value*
Total Fat 42.24g 65%
Sodium 34.09mg 1%
Potassium 991.87mg 21%
Total Carbs 67.94g 23%
Sugars 9.09g 36%
Dietary Fiber 13.45g 54%
Protein 10.25g 20%
Vitamin C 34.4mg 57%
Iron 1.4mg 8%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 207.56 Kcal (869 kJ)
Calories from fat 92.59 Kcal
% Daily Value*
Total Fat 10.29g 65%
Sodium 8.3mg 1%
Potassium 241.6mg 21%
Total Carbs 16.55g 23%
Sugars 2.21g 36%
Dietary Fiber 3.28g 54%
Protein 2.5g 20%
Vitamin C 8.4mg 57%
Iron 0.3mg 8%
Calcium 21.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top