Bran Muffins Recipe

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Bran Muffins
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Ingredients:

  • 1 cup miller's natural bran
  • 3/4 cup flour
  • 3/4 tsp salt
  • 1/4 cup brown sugar
  • 1/2 tsp baking soda
  • 3/4 cup buttermilk
  • 1 egg
  • 1/4 cup vegetable oil

Directions:

  1. Mix dry ingredients.
  2. Make a well in the center and pour in liquids.
  3. Mix only long enough to wet all dry ingredients.
  4. Pour into 18 greased and floured muffin cups.
  5. Bake at 400 for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.08 Kcal (411 kJ)
Calories from fat 45.74 Kcal
% Daily Value*
Total Fat 5.08g 8%
Cholesterol 10.22mg 3%
Sodium 285.9mg 12%
Potassium 33.46mg 1%
Total Carbs 11.96g 4%
Sugars 3.47g 14%
Dietary Fiber 2.02g 8%
Protein 1.86g 4%
Iron 0.7mg 4%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 303.6 Kcal (1271 kJ)
Calories from fat 141.59 Kcal
% Daily Value*
Total Fat 15.73g 8%
Cholesterol 31.62mg 3%
Sodium 885mg 12%
Potassium 103.58mg 1%
Total Carbs 37.03g 4%
Sugars 10.75g 14%
Dietary Fiber 6.26g 8%
Protein 5.75g 4%
Iron 2.2mg 4%
Calcium 119.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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