3103 natural Recipes

natural peanut butter, egg whites, scoops whey protein, oats (optional: for flavor , i dry cook these on a frying pan until they are toasted), soy milk

oats, ground almonds, cinnamon, shredded coconut (i used unsweetened), applesauce, nut butter (i used walnut and almond butters), raisins, dates, shredded carrots, artificial sweetener (stevia, maple syrup, whatever you like.)

natural yoghurt, soft cream cheese, chocolate syrup, chopped fruit, to serve, marshmallow, to serve

natural peanut butter, honey, granola, crisp rice cereal, semisweet chocolate chips, chopped walnuts, raisins, graham cracker crumbs, shredded coconut

natural-style peanut butter, ketchup, garlic clove, minced, cayenne pepper

bethonga gold pineapple, diced, natural yoghurt, sunflower oil, eggs, lightly beaten, caster sugar, plain flour, baking powder, icing sugar, to serve

natural-style peanut butter, banana, flax seed, pumpkin pie spice

natural bran (chokker), cauliflower, grated, spinach, chopped (palak), potatoes, boiled peeled and grated, green chili peppers, chopped, green coriander, salt, black pepper, oil

natural bran, flour, butter, golden syrup, cinnamon, baking powder, milk, sugar, baking soda, egg, beaten

natural bran, boiling water, unsalted butter, light brown sugar, eggs, unsulphured molasses, pure vanilla extract, all-purpose flour, old fashioned oats, ground cinnamon, orange zest, salt, baking soda, baking powder, half-and-half cream, buttermilk

natural peanut butter, reduced-carb whole wheat bread (such as arnold), sugar-free preserves or jelly

honey, brown sugar, oil, water, cinnamon, old fashioned oats, coconut, almonds, wheat germ, raisins, banana chips

natural yoghurt, grated cucumber, salt to taste, red chilli powder to taste, tblspn finely chopped onion, powdered roasted yellow mustard seeds, powdered roasted cumin seeds

naturally more peanut butter (with flaxseed and flaxseed oil), powdered milk, dried apricots,snipped small, agave nectar (this is made from the juice of the plant,100%sweetener,found in grocery store), dry roasted sunflower seeds, butterscotch chips

natural peanut butter (such as smucker s), whole-grain cinnamon-raisin bread, any flavor of fruit spread (such as polaner all-fruit)