139 natural fruit Recipes

unsalted butter, creamy natural-style peanut butter, sugar, honey, vanilla, rice krispies, quick oats, dried cranberries (or raisins or other dried chopped fruit of your choosing), chocolate chip, dry roasted lightly salted peanuts, finely chopped

neufchatel cheese or 8 oz cream cheese, softened, cool whip lite, sour cream or 1/2 cup light, natural-style peanut butter (smooth and unsweetened ), vanilla, fresh fruit, to serve (especially good with bananas and berries)

rolled oats, rice bran, barley natural bran, shredded coconut, sesame seeds, sunflower seeds, cinnamon (optional), raisins (currants and diced apricots are also good) or 1/2 cup other dried fruit (currants and diced apricots are also good), butter, honey (depending on your sweet tooth), milk, salt

philadelphia cream cheese, softened, minced fresh parsley or 1 1/2 tsp dried parsley flakes, seasoned salt, black pepper, shredded sharp cheddar cheese, butter, eggs, beaten, refrigerated jumbo flaky biscuits, hormel black label bacon slices, cooked and crumbled, all natural pam original cooking spray, egg white, lightly beaten, sesame seeds (optional), assorted fresh fruit (optional)

caster sugar (110 g), water (60 mls), gelatin, powder, low-fat yogurt (plain natural flavour- 560g), passion fruit pulp (125 mls)

mangoes, peeled and flesh cut into chunks, banana, cut into chunks, oranges , juice of, skim milk, natural yoghurt, honey, vanilla essence, passion fruit pulp, of

honey, natural-style peanut butter, unsalted butter, crisp rice cereal, old fashioned oats (not quick cooking ), dried fruit (such as cherries, raisins, or cranberries)

whole wheat flour or 1 cup spelt flour or 1 cup white flour, oats , ground in food processor, baking powder, soy flour, powdered milk, wheat germ or 2 tbsp natural bran, salt, ground nutmeg, cinnamon, oats, sunflower seeds (or any other seed), almonds (or any other nut), raisins (or any other dried fruit), eggs, yogurt or 1 cup sour cream or 1 cup milk, vanilla, vegetable oil, honey or 1/4 cup maple syrup

sunflower seeds, natural cane sugar (or brown sugar), fine grain sea salt, extra-virgin olive oil, red onion, diced, garlic, minced, head of red cabbage or radicchio, quartered and cut into, ribbons, fresh rosemary, minced, golden raisins (or other plump, chopped dried fruit), balsamic vinegar, feta cheese, crumbled, a bit of freshly grated parmesan cheese, to garnish

whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)

rolled oats , either quick cooking or old fashioned, whole spelt or whole wheat flour, natural brown sugar, sea salt, baking soda, ground cinnamon, sunflower seeds, dried cherries, expeller pressed canola oil, orange juice, divided, fruit sweetened black cherry preserves

rolled oats , either quick cooking or old fashioned, whole spelt or whole wheat flour, natural brown sugar, sea salt, baking soda, ground cinnamon, sunflower seeds, dried cherries, expeller pressed canola oil, orange juice, divided, fruit sweetened black cherry preserves

milk, water, dried rose petals, ripe avocado, honey, almond paste or 2 tsp almond oil

sheets of leaf gelatine, clear apple juice, blackberries, fruit sugar, low-fat natural yogurt, cinnamon

quick-cooking oats, nuts or 2 cups raisins or 2 cups dried fruit or 2 cups coconut or 1 small candy, (i like 1 cup sliced almonds and 1 cup dried cranberries myself.), natural-style peanut butter, corn syrup, vanilla

jasmine green tea bags, kosher salt, two 6-oz boneless , skinless chicken breasts, cut into small bite-size cubes, diced red onion, mayonnaise, fat-free plain greek yogurt, sliced fresh basil, chopped fresh tarragon, white balsamic vinegar, sliced natural almonds, fruit-n-nut or rye bread, mixed baby salad greens