203 natural drain Recipes

steaks, grilled and cut into small pieces, diced tomatoes, diced tomatoes with green chilies, green chilies, black beans, rinsed & drained, sweet corn, beef stock (all natural ), onion white, diced, garlic, oregano, chili powder

thick sliced bacon, water chestnuts, drained, dark brown sugar, cajun seasoning, butt kickin blacken to taste, toothpicks, natural , no colors

unsweetened chocolate, unsalted butter or non-hydrogenated butter substitute, soft-cooked black beans, drained well, walnuts, chopped, vanilla extract, natural coffee substitute (or instant coffee, for gluten-sensitive), sea salt, eggs, light agave nectar

extra virgin olive oil, onions, chopped or 1/2 cup onion, frozen chopped, grain white rice, garlic cloves, minced or 1 tsp garlic, refrigerated bottled minced, water, dried lentils, pinto beans, rinsed and drained, frozen corn, salsa (i used simply natural medium ), chili powder (to taste), ground cumin, salt (to taste), pepper

jumbo shrimp, deveined, fresh pineapple cut into bite sized chunks or 1 (14-oz) can pineapple chunks in natural juice, drained, center-cut bacon , cut in 1/2 crosswise, wooden toothpicks

white bread , torn, grated orange rind, chopped fresh flat leaf parsley, coarsely grated parmesan cheese, dry penne pasta, cornflour, chicken stock, white wine, fresh orange juice, olive oil, leek, ends trimmed, thinly sliced, tuna in water, drained and flaked, oil, plain flour, milk, natural yoghurt, coarsley grated cheddar cheese

eggs, unsweetened pears (do not drain), oil, mashed bananas, wheat germ, oats, natural bran, cracked wheat, whole wheat flour (approx )

dried shrimp (about 2 cups), onion, thinly sliced, serrano chilies, seeded and finely chopped, garlic cloves, chopped, paprika, crushed red pepper flakes, olive oil or 2 tbsp vegetable oil, coconut milk, whole tomatoes, drained and chopped, salt, soft breadcrumbs, natural-style peanut butter, olive oil or 3 tbsp vegetable oil, raw shrimp, shelled and de-veined, cod fish fillet, cut into 1 1/2-inch pieces, cupfresh cilantro, minced

skinless boneless chicken breast halves, cut into 3/4- to- 1-inch cubes, hot sauce, low-salt chicken broth, creamy peanut butter (do not use natural or old-fashioned), tomato paste, butter, chopped onion, zucchini, trimmed, cut into 1/2-inch cubes, all purpose flour, drained canned diced tomatoes in juice

olive oil, yellow onion, diced, garlic cloves, minced, minced hot chili pepper, to your taste, seeded and chopped, peeled and grated fresh ginger, light brown sugar, ground cinnamon, ground cumin, winter squash, seeded, peeled, and cut into bite-size cubes (about 3 1/2 cups, such as butternut or buttercup), water, creamy natural-style peanut butter, salt & freshly ground black pepper, frozen black-eyed peas, cooked, cooled or 1 (15 oz) can black-eyed peas, drained and rinsed, chopped unsalted dry roasted peanuts

butter, boneless skinless chicken breast halves, chopped onion, garlic clove, minced, all-purpose flour, salt, chablis or 1 1/4 cups other dry white wine, chicken broth, cream cheese, artichoke hearts, drained and halved, sliced natural almonds, toasted

boneless skinless chicken breast halves, coarsely chopped (about 1-1/4 lb.), oil, premium long-grain minute rice, cooked, whole tomatoes, drained chopped, chunky salsa, shredded kraft natural sharp cheddar cheese (4 oz.)

red lentil , picked over (available at natural foods stores, east indian markets, and some supermarkets), onions, chopped, vegetable oil, garlic cloves, minced, grated peeled fresh gingerroot, ground cumin, ground coriander, chicken broth, drained canned tomato, vegetable oil, minced seeded fresh red chili (wear rubber gloves ) or 1/4 tsp hot red pepper flakes, cumin seed, turmeric, fresh coriander sprig, if desired (to garnish ), pappadams (available at east indian markets and specialty foods shops), vegetable oil (for frying the pappadams)

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

sweet potatoes, cooked and peeled, pear halves in natural juice, drained, butter, melted, salt, cinnamon, nutmeg, brown sugar , packed, shredded coconut

grain and wild rice mix (we tested with uncle ben s), hot ground pork sausage, ground beef, onion, chopped, sliced fresh mushrooms, sliced water chestnuts, drained, chopped fresh parsley, soy sauce, sliced natural almonds (1/2 cup)

grain and wild rice mix (we tested with uncle ben s), hot ground pork sausage, ground beef, onion, chopped, sliced fresh mushrooms, sliced water chestnuts, drained, chopped fresh parsley, soy sauce, sliced natural almonds (1/2 cup)

blue cheese, crumbled, cream cheese, softened, butter, softened, worcestershire sauce, paprika, chopped pecans, pear halves in natural juice, drained, lettuce leaves