230 nat pass Recipes

head romaine lettuce or 2 romaine lettuce hearts (chopped), green onions (coarsly chopped), avocado (diced ), oranges, lemon (juice of), extra virgin olive oil, dijon mustard, garlic (chopped ), salt and pepper

cheerios toasted oat cereal, shredded wheat cereal, pretzel sticks, broken, salted peanuts (or 1/2 & 1/2) or 1 lb cashews (or 1/2 & 1/2), melted butter, worcestershire sauce, celery salt, onion salt, garlic salt

butter, sugar, flour, baking powder, salt, milk, peaches, sliced, brown sugar, for topping, chopped pecans (optional)

olive oil, for sauteing, onion, chopped, garlic clove, minced, red pepper, chopped, jalapeno pepper, minced (add more if you like it hot), black beans, lime, sliced, tortillas (depending on how you load them up), tomato, chopped (optional), salsa (optional), hot sauce (optional), sour cream (optional), cheddar cheese (optional)

boneless beef roast, seasoning salt , plus more to taste, fresh ground black pepper , plus more to taste, all-purpose flour, vegetable oil, onions, 1 chopped and 2 cut into quarters, green pepper, chopped, water, beef broth, celery ribs, cut into 2 inch lengths, baby carrots, red potatoes , scrubbed and unpeeled

rice vinegar, maple syrup, soy sauce, sesame oil, gingerroot, grated, green cabbage, shredded, red cabbage, shredded, carrot, grated, green onion, chopped, apple, unpeeled, cored, and shredded

white wine, club soda, ice cube, lemon (cut into two slices)

garlic (chopped ), mayonnaise, egg, lemon , juice of, only, olive oil, anchovy paste, dried parsley, worcestershire sauce, fresh parmesan cheese, sugar, frank red hot sauce, fresh crushed black pepper, season with salt , if necessary

allspice berry, brown sugar, garlic, scotch bonnet peppers (use more if you dare), fresh thyme leaves, green onions, pickapeppa sauce, cinnamon, nutmeg, lime , juice of, salt and pepper

water, uncooked couscous, tomatoes (chopped ), frozen peas (lightly steamed ), carrots (shredded ), garlic (minced ), scallions (thin sliced ), banana pepper (seeded and minced ), extra virgin olive oil, fresh lemon juice, tamari (can use soya sauce as sub), coarse chop pistachios (optional)

salmon, cream of mushroom soup, onion (minced ), ritz crackers (crushed ), eggs (beaten ), lemon juice, dried parsley, dried rosemary

tomatoes, limes (juice of), green pepper, vidalia onion, chopped fresh coriander (loosely packed), sugar, taco seasoning (i used mexicasa), salt

pork tenderloin, bean sprouts (i use a handful, not measured), cilantro (chopped, leaf and stem ), pickled ginger (minced ), teriyaki sauce (i use my nat s ), salt and pepper

beef round steak or 2 -3 lbs beef round roast (cut 1/4 thick, cut into 8 strips), garlic, honey dijon mustard, bacon (diced ), dill pickles (diced ), onion (minced ), olive oil, salt and pepper (to taste), tomato sauce, sugar, flour, noodles or rice

peaches (ripe ), maple syrup, sugar, lime , zest of, lime , juice of, salt, cinnamon (optional)

beef (london broil, flank, round), soya sauce, water, worcestershire sauce, tabasco sauce (or frank s red hot), garlic powder, garlic salt, onion salt, black pepper

bow tie pasta , tricolor, cooked, mozzarella cheese, cut in bite size pieces, broccoli floret, cut in bite size pieces, kosher dill pickle, cut in bite size pieces, pepperoni, sliced, tomatoes, cut in half, caesar salad dressing

sharp cheddar cheese (kraft old english), green onions, finely chopped, green bell peppers, finely chopped, paprika, worcestershire sauce, tabasco sauce , several shakes- to taste, minced clams (use only 1/2 the liquid )