232 my fat Recipes

store bought rotisserie chicken, chopped celery, chopped sweet onion, chopped red onion, any type seedless grapes. we like the dark ones ., cut in half, lengthwise ), low fat (unseasoned ) yogurt, good quality) mayonnaise, salt and pepper to taste., options, you may add any of these if desired, cooked chicken is seasoned quite well .), fresh dill weed for color and flavor, raisins, chopped nuts, brown sugar if you like it sweeter .

cucumbers, onion , cut into very thin slices, salt and pepper to taste, fat free sour cream

salt pork, diced, unsalted butter, chopped onion (i always use a sweet onion), flour, fresh ground black pepper (to taste), thyme (to taste ), cooked diced potatoes, half-and-half (you can use fat free), approx. low sodium chicken broth, minced clams or 3 (6 1/2 oz) cans chopped clams, plus, clam juice, chopped italian parsley, fresh lemon juice , to taste, hot pepper sauce, salt

potatoes, peeled and cubed, butter, heavy cream or 1/2 cup sour cream (or a combination), bacon fat, flour, beef stock or 1 cup beef broth, stalk celery, finely sliced, onion, finely chopped, carrot, peeled and finely sliced, drained peas (type of peas to your preference), ground beef (the leaner, the better), dried thyme, dried rosemary, ground nutmeg

quick oats, apple juice, low-fat milk, water, cinnamon, splenda sugar substitute (or just use more sugar), brown sugar, raisins , if you desire ((or more), salt, roasted almonds, cut in half (optional), a mashed banana (optional)

boneless skinless chicken breasts , cut into cubes, turmeric, cayenne pepper, salt, black pepper, rice bran oil, rice bran oil, whole mustard seeds, chopped onion, garlic paste, ginger paste, chopped tomatoes, chopped fresh cilantro, warm water (depending on how liquid sauce is), garam masala, cayenne pepper, lemon juice, salt, margarine (or other cooking-safe, low-fat buttery spread)

all-purpose flour, baking powder, baking soda, salt, cinnamon, applesauce, brown sugar, egg whites, vanilla extract, overripe mashed bananas, low-fat buttermilk (or skim milk)

whole carrots (about 1/4 of a 5 lb bag), water, evaporated milk (low fat or regular), ground nutmeg, vanilla extract, condensed milk (more or less depending on how sweet you want it)

light bread (40 calories per slice), tomato, fat-free cottage cheese, chili powder

boneless skinless chicken breasts, carrot, water, fat free chicken broth, cream of chicken soup, dry fettuccine, broken up in 2-inch pieces

fat-free cream cheese, hard-boiled egg yolk, mustard, vinegar, chopped shallot, salt and pepper to taste, a handful chopped parsley

boneless skinless chicken breast halves, stalks celery, chopped, carrots, peeled & chopped, onion, chopped, minced garlic, water, chicken flavored bullion cubes, chicken broth (i use 99% fat free), parsley flakes, salt and pepper (to taste), frozen noodles (i like reames brand--fat free)

low-fat mayonnaise, seasoning salt, skim milk, apple cider vinegar, coleslaw mix, dried cranberries, pecans, toasted, finely chopped, green onion, finely chopped

beef hot dog (ball park brand or try chicken hotdogs), crescent rolls (pillsbury reduced fat preferred ), bacon , precooked (oscar mayer ready-to-serve or try turkey ), american cheese (kraft 2% american preferred)

quinoa, uncooked, vegetable broth, cream cheese (low-fat is fine ), havarti cheese, shredded, red bell pepper, fresh and chopped, fresh basil, chopped, chili powder, granulated garlic, dried rosemary, black pepper, whole wheat bread, lettuce leaf (optional)

instant long grain white rice, prepared mustard, jalapeno peppers, tomato, sliced & diced, a-1 steak sauce (or its generic version that is cheaper and sold at food city preferrably), kraft fat free ranch dressing, pepper

glutenous rice (i like aborio), milk , dried powder and water work well too (full ceam, low fat, skim you choose), heavy cream , unwhipped or 1 cup sweetened condensed milk, vanilla, sugar , to your personal taste, cinnamon , to sprinkle over