124259 my fat greek pasta salad Recipes

pasta, small shells (or your personal favorite), extra virgin olive oil, sweet onion , wedged, sweet pepper , orange, quartered, sweet pepper, yellow, quartered, asparagus (trim the woody ends), salt, coarse, sea, black pepper, freshly ground, white balsamic vinegar, roasted garlic , paste, dijon mustard, chicken breast, skinless, cooked (chopped or shredded ), bacon, fried (crisp and crumbled), tomatoes, cut in half, green olives, with pimento, cut in half, feta , greek (crumbled or diced), basil, fresh, chopped, basil sprigs, small, fresh, for garnish

red bell pepper, chopped, yellow bell pepper, chopped, english cucumber, chopped, eggplant, cubed, zucchini, cut in 1/4 inch slices, olive oil, pc sundried tomatoes , soaked in 1/2 cup boiling water, torn arugula leaves, chopped fresh basil, balsamic vinegar, minced garlic, crumbled feta cheese, bowtie pasta, salt and pepper

a 1-lb package of orzo pasta, green onions, chopped up, feta cheese, fresh dill. . .fresh is sooo much better in flavor then dried, fresh lemon juice, olive oil (i use extra-virgin), shrimp, cooked, peeled and deveined (i cooked mine simply in salted water), cucumber (my was about 1 foot long and not overly fat.) quarter the lengthwise so that you have 4 long strips and then cut into 1/4-inch thick pieces, cucumber (used for full, thin slices on top of salad), basket cherry tomatoes, cut in half and divided, salt and freshly ground pepper to taste, fresh dill sprigs for decorating the top of the salad

torn romaine, plum tomato, sliced, julienned sweet red pepper, sliced seeded peeled cucumber, garbanzo beans or chickpeas, rinsed and drained, sliced fennel bulb, chopped celery, pitted ripe or greek olives, green onion, thinly sliced, lemon juice, olive oil, garlic clove, minced, minced fresh cilantro, water, minced fresh mint or 1/8 tsp dried mint, minced fresh oregano or 1/8 tsp dried oregano, grated lemon peel, salt and pepper, crumbled reduced-fat feta cheese

chicken breasts, grilled and diced, penne pasta, feta cheese, all purpose greek seasoning, diced tomatoes, drained, olive oil, garlic cloves, diced, onion, chopped, green bell pepper, diced, kalamata olives (optional), red pepper flakes

tomatoes, cut in wedges, cucumber , halved lengthwise and sliced, red onion, chopped, greek black olives, chopped fresh basil, chopped fresh oregano, crumbled feta cheese, greek salad dressing, freshly ground black pepper, fresh basil

sirloin steaks, trimmed (rump or fillet), salad greens (any kind ), red onions, finely sliced, kaffir lime leaves, shredded, mild red chilies, seeded and shredded (can add more if you like a big punch), cilantro leaf (coriander), mint leaf, basil leaves, soya sauce, fish sauce, lime juice, brown sugar or 2 tbsp palm sugar

cooking oil (or more as needed), portabella mushroom (1 large or two small ones), swiss cheese, mozzarella cheese, green olives (no pits), sun-dried tomatoes, slices (substitute , cherry or other tomatoes), cavatappi pasta, italian sausages (hot or sweet ), worcestershire sauce (or soy sauce, both optional), tomato and basil pasta sauce (substitute your favorite sauce) (optional), fresh basil leaf (chopped up , substitute 1/4 tsp dry basil)

whole wheat penne, boneless skinless chicken breasts, chopped, kalamata olives, reduced-fat feta cheese, crumbled, garlic cloves, minced, whole mushrooms, tomatoes, halved, balsamic vinegar

garlic and herb couscous mix, chickpeas, rinsed, cucumber, diced & seeded, tomato, diced, feta cheese, sliced ripe olives, green onions, sliced, garlic powder, dried mint, all purpose greek seasoning, lemon juice, greek salad dressing

whole wheat penne pasta, boneless, skinless chicken, chopped, calamata olives, reduced fat feta cheese crumbles, garlic, minced, whole mushrooms, tomatoes, halved, balsamic vinegar

chopped fresh herbs-choose your favorite, cubed cheese, diced pepperoni, farmer boy greek dressing , reserve 1/2 cup, julienned carrots, penne pasta, tomatoes, chopped, zucchini or squash

seedless cucumber, kosher salt, low-fat greek yogurt, feta cheese, crumbled, garlic, minced, chopped fresh mint, freshly ground black pepper, vine ripe or plum tomatos, diced, red onion, diced, pitted black olives , such as kalamata or nicoise, coarsely chopped, warm pita bread and/or root vegetable chips (such as terra chips), for serving, copyright 2012 television food network , g.p. all rights reserved.

tricolor fusilli (corkscrew pasta), uncooked, frozen broccoli , onion, red pepper, and mushrooms, thawed, frozen asparagus spears, thawed and cut into 1-inch pieces, frozen artichoke hearts, thawed, tomato chutney, reduced-fat pesto-parmesan salad dressing (such as maple grove farms lite pesto-parmesan dressing), freshly ground pepper, freshly grated parmesan cheese

pitted greek olives, drained, oil-packed sun-dried tomatoes, grated romano cheese, olive oil, capers, drained, lime juice, pepper, crushed red pepper flakes, drops hot pepper sauce , optional, pasta, minced fresh basil, grated romano cheese , optional

fat free greek yogurt, red wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, parmesan cheese, grated, oil, salt & pepper, to taste

salad greens (spring mix, european, exotic, romaine, etc), carrot , julienned, grape tomatoes, chopped, sun-dried tomatoes, chopped, pickling cucumber, chopped (pickling , the type you keep the crunchy skin on), capers, lemon , juice of, fat free feta cheese, crumbled (president), black pepper, garlic powder, sliced black olives (kalamata, to be authentic)

whole wheat pasta (shaped in wheels or another fun shape if possible), chopped fresh broccoli, sliced black olives, baby carrots , julienne, zucchini, sliced thin, red onion, sliced very thin, olive oil, black pepper and lemon juice (or low-fat salad dressing)