347 mustard sauce low fat Recipes

filet mignon steaks, trimmed, salt, black pepper, port wine (or other sweet red wine), shallots, chopped, fat free low-sodium beef broth, dijon mustard

red potatoes (8 oz), cooked flaked salmon, egg white, green onions, chopped, chopped parsley, cajun seasoning or 1/2 tsp creole seasoning (more if you wish ), olive oil or 1 tsp canola oil, lemon wedge (to garnish ), parsley (to garnish ), low-fat mayonnaise, nonfat plain yogurt or 1 tbsp nonfat sour cream, grainy mustard, parsley, chopped, dill pickles, chopped, lemon juice

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

sliced green onions, loosely packed fresh parsley leaves, fresh lemon juice, light mayonnaise, reduced-fat sour cream, ketchup, dijon mustard, ground red pepper, yellow cornmeal, all-purpose flour, sugar, baking powder, baking soda, salt, ground red pepper, low-fat buttermilk, chopped fresh chives, egg, fresh corn kernels (about 2 ears ), bay scallops, coarsely chopped

boneless skinless chicken breasts, garlic cloves, minced, asparagus spears, olive oil, dry white wine (can be non-alcoholic), chicken broth, egg yolks, lemon juice, dry mustard, tabasco sauce, butter, melted, low-fat milk

onion, chopped, carrot, chopped, celery, chopped, garlic, minced, boneless skinless chicken breasts, great northern beans, rinsed and drained, tomato sauce, low-fat ham, chopped, brown sugar, molasses, ground allspice, dry mustard, black pepper

worcestershire sauce, low-sodium soy sauce, olive oil, dried oregano, freshly ground black pepper, garlic cloves, minced, tuna steaks (about 1 inch thick ), reduced-fat sour cream, prepared horseradish, salt, dijon mustard, worcestershire sauce

asparagus , tough ends trimmed, chopped fresh tarragon or 1 teaspoon dried, dijon mustard, lemon juice, low-fat plain yogurt, reduced-fat mayonnaise, salt & freshly ground black pepper to taste, water

watercress (3 cups), portabella mushroom caps (about 5 in. wide, 1 to 1 1/4 lb. total ), olive oil, worcestershire, salt and pepper, chopped shallots, balsamic vinegar, dried tarragon, cornstarch, evaporated low-fat milk, dijon mustard

lean ground turkey, garlic cloves, very finely chopped, red onion, finely chopped, dried thyme leaves, roasted red pepper, about 4-5 strips, diced, dried chipotle powder, ground cumin, cayenne hot sauce , several drops (recommended tabasco), salt (to taste), ground black pepper, olive oil, worcestershire sauce, low-fat mayonnaise, garlic cloves, finely minced, lemon juice, tabasco sauce or 1/2 tsp other pepper sauce, salt and pepper, to taste, spicy mustard (optional)

beef tenderloin, 4 oz each, trimmed, 1-inch thick, salt, divided, black pepper, dry white wine, sugar, dijon mustard, low-fat sour cream, fresh tarragon, finely chopped, fresh tarragon , sprigs

honey, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme

whole grain dijon mustard, low-fat mayonnaise, ciabatta rolls or mini baguettes, split horizontally, thick slices rare roast beef (from deli counter), fine sea salt, canned whole-berry cranberry sauce, red onion, thinly sliced, watercress, thick stems trimmed

macaroni, tblsp butter, eggs, fat free evaporated milk, hot sauce, salt, fresh black pepper, dry mustard, cheddar cheese, shredded

mayonnaise (do not use low-fat or light), sugar, salt, garlic juice, ketchup, hot sauce (tabasco recommended), ground mustard, paprika, black pepper, white pepper, water

tomato sauce, liquid smoke, yellow mustard, maple extract, onion powder, garlic powder, barbecue spice, artificial sweetener

hoisin sauce, lemon juice, dijon mustard, honey, sesame oil, soy sauce, gingerroot, grated, garlic, minced, lemon zest, grated, pork tenderloin

vegetable oil, sweet vidalia onions, evaporated milk, flour, dry mustard, cayenne pepper, sweet paprika, coarse salt , to taste, low-fat sour cream, chili sauce, cayenne pepper, cumin