Directions:
- Combine first 6 ingredients in a large zip-top plastic bag. Add fish to bag; seal and marinate in refrigerator 1 hour, turning once.
- Combine sour cream and next 4 ingredients in a small bowl; set aside.
- Prepare grill.
- Remove fish from marinade, reserving marinade. Place fish on grill rack coated with cooking spray; grill 6 minutes on each side or until fish is medium-rare or desired degree of doneness, basting frequently with reserved marinade. Serve with sour cream mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158 Kcal (662 kJ) | ||
| Calories from fat | 83.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 23.95mg | 8% | |
| Sodium | 778.59mg | 32% | |
| Potassium | 325.77mg | 7% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 41.2mg | 229% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 172.81 Kcal (724 kJ) | ||
| Calories from fat | 91.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 14% | |
|---|---|---|---|
| Cholesterol | 26.2mg | 8% | |
| Sodium | 851.58mg | 32% | |
| Potassium | 356.31mg | 7% | |
| Total Carbs | 7.83g | 2% | |
| Sugars | 2.29g | 8% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 11.83g | 22% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 45mg | 229% | |
| Calcium | 80.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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