145 mustard greens raisins Recipes

hard-cooked egg, lemon juice, black pepper, tuna steak, diced celery, raisins, minced green onions, reduced-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole-wheat pitas, cut in half, torn bibb lettuce, thick) tomato slices

dressing, apricot preserves, nonfat plain yogurt, chopped dried tarragon , chives, parsley, or curry powder, dijon mustard, lemon juice, grated lemon peel, salt, freshly ground pepper, salad, boneless, skinless turkey or chicken, cooked and cubed, diced unpeeled red apple (1/2-inch pieces), diced unpeeled green apple (1/2-inch pieces), diced celery (1/4-inch pieces), raisins, lettuce leaves, chopped fresh parsley or chives

chopped pecans, maple syrup (or 1/8 cup brown sugar mixed with 2 tsp. water), cinnamon, fresh cranberries (or frozen , may use dried craisins if you like), golden raisin, balsamic vinegar, red onion, chopped, brown sugar, dijon mustard, extra virgin olive oil, salt and pepper, mixed salad greens, rinsed and dried, fuji apple, cored and chopped (or try pink lady or gala), fresh lemon juice, water

uncooked long grain rice, ground cumin, curry powder, butter, reduced-sodium chicken broth, chopped pecans, toasted, green onions, thinly sliced, golden raisins, cornish game hens (20 to 24 oz each), butter, softened, salt, pepper, unsweetened apple juice, honey, dijon mustard

chicken breasts, cooked, preferably grilled, torn fresh spinach or 8 cups mixed salad greens, blueberries (fresh ), red onions, thinly sliced, sunflower seeds (combo of nuts is great too) or 2 tbsp sliced almonds (combo of nuts is great too), raisins, vegetable oil, vinegar , sweet flavored -try any berry flavor or 2 tbsp balsamic, sugar, dill weed, salt , to taste, garlic powder , to taste, dry mustard , to taste, fresh cracked pepper , to taste

apple cider or 2/3 cup apple juice, brown sugar, fresh lemon juice, dijon mustard, cornstarch, butter, ham steak, cut into 4 portions, green onions, chopped, apple, peeled cored and diced, dried cranberries or 1/4 cup raisins

cooked chicken breasts, cubed, frozen peas, thawed, carrot, scraped & shredded, celery seed, golden raisin, red cabbage, shredded, green apple, chopped, scallion, chopped, celery, chopped, plain yogurt, fat-free mayonnaise, curry powder, lemon juice, black pepper , to taste, dijon mustard, shallots, minced, cabbage leaves, red, tomatoes, halved, parsley

mayonnaise, cider vinegar, dijon mustard, cooked chicken breasts, diced, celery ribs, cut into small dice, red onion, cut into very small dice, green apple, cored and cut into medium dice, raisins, salt and pepper, if desired

sweet potatoes in light syrup, drained, orange , juice of, large, cinnamon, ham , in water, drained, green onions, chopped, light mayonnaise, dijon mustard, vegetable oil, spray, pineapple tidbits, drained slightly, red bell pepper, chopped, unsalted peanuts, chopped and divided, golden raisin, chopped fresh mint, freshly grated ginger

catfish fillets, seasoning salt, divided, low-fat milk, dijon mustard, crushed corn chex or 2 cups similar cereal, cornstarch, pepper, vegetable oil cooking spray, uncooked long grain white rice, onion, chopped, apple, peeled & chopped, curry powder, minced garlic, olive oil, reduced-sodium fat-free chicken broth, salt, golden raisin, sliced green onion, almonds, toasted

smoked turkey, diced into 3/8 to 1/4 inch cubes, jicama, bulb peeled and sliced into 1/4 inch sticks, carrot, peeled and sliced into 1/4 inch thick sticks about 1 1/2 inches long, stalk celery (sliced or diced depending on thickness), scallions, sliced green parts only, granny smith apple, cored and cubed, red seedless grapes, halved, golden raisin, red leaf lettuce, washed and torn, plain fat-free yogurt, apricot preserves, lemon juice, dijon mustard, toasted slivered almonds (optional)

wild rice, vegetables or 4 cups chicken broth, pecans, almonds, pitted dates, chopped, golden raisin, diced red onions, diced celery, green onion, red wine vinegar, fresh lemon juice, garlic clove, crushed, dijon mustard, sugar, sea salt, fresh ground black pepper, vegetable oil, extra virgin olive oil

corn cereal (recommended : corn flakes), puffed rice cereal (recommended : rice krispies), shelled, skinless peanuts, pepitas ( pumpkin seeds), peanut oil, brown or black mustard seeds, fresh curry leaves , optional, green serrano chile, minced, turmeric, handful plantain chips , optional, golden raisins, kosher salt

cooked chicken, cubed,divided, torn lettuce, washed & dried, cooked long grain white rice, frozen peas, thawed, fresh parsley, minced, tomatoes, seeded & chopped, cucumber, thinly sliced, red bell pepper, seeded,chopped, green bell pepper, seeded,chopped, mayonnaise, sour cream, raisins, onion, finely chopped, sweet pickle relish, milk, celery seed, dill seed, mustard powder, garlic salt, red bell peppers, for garnish (in rings) (optional), fresh parsley leaves, for garnish (optional)

boneless skinless chicken breast, zucchini, sliced and quartered, red bell peppers, sliced, mandarin orange sections, orzo pasta, cooked and cooled to room temperature, dark raisin, balsamic vinegar, orange juice, lime juice, honey mustard, olive oil, green onion, thinly sliced, garlic, minced, dried basil, dried oregano, salt

fresh spinach, trimmed, red delicious apples, chopped, golden raisins, walnut halves, green onions, chopped, sesame seeds, toasted, bacon, chopped ,crisp-fried,crumbled, cider vinegar, orange marmalade, curry powder, sugar, dry mustard, salt, fresh ground pepper, tabasco sauce, vegetable oil

basmati rice, rinsed, plain yogurt, cooking oil, onions, sliced thin, garlic, minced, minced fresh ginger, dry mustard, ground cumin, cayenne, ground coriander, salt, head cauliflower (about 2 lb), cut into small florets, baking potatoes (about 2), peeled and cut into 1/2-inch dice, raisins, cider or wine vinegar, water, chopped cilantro, scallions including green tops, chopped

spinach leaves, red apples, raisins, green onions, vegetable oil, cider vinegar, apple curry chutney, curry powder, dry mustard, salt