Directions:
- Spray large skillet with cooking spray; heat over medium heat until hot. Add chicken and cook 10 to 15 minutes or until well browned and no longer pink in center. Cut chicken into strips or cubes.
- Combine chicken, zucchini, bell pepper, mandarin oranges and orzo in a large bowl; drizzle with vinaigrette and toss.
- Cover and refrigerate at least 2 hours or overnight.
- Stir in raisins just before serving.
- Season taste with salt and black pepper, if desired. Garnish as desired.
- For Citrus Vinaigrette Combine all ingredients in jar with tight-fitting lid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.71 Kcal (1121 kJ) | ||
| Calories from fat | 84.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 46.53mg | 16% | |
| Sodium | 429.78mg | 18% | |
| Potassium | 919.81mg | 20% | |
| Total Carbs | 27.87g | 9% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 19.92g | 40% | |
| Vitamin C | 105mg | 175% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 28.5mg | 158% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77 Kcal (322 kJ) | ||
| Calories from fat | 24.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 14% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 16% | |
| Sodium | 123.62mg | 18% | |
| Potassium | 264.57mg | 20% | |
| Total Carbs | 8.02g | 9% | |
| Sugars | 2.05g | 28% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 5.73g | 40% | |
| Vitamin C | 30.2mg | 175% | |
| Vitamin A | 0.5mg | 53% | |
| Iron | 8.2mg | 158% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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