162599 mustard chicken smash day wonder diet day Recipes

boneless skinless chicken breasts, water, white wine, grey poupon mustard, chicken bouillon cube, skim milk, flour, parsley flakes

boneless skinless chicken breast halves, salt, fresh coarse ground black pepper, olive oil, butter, chopped chives, lime , juice of, brandy, chopped fresh parsley, dijon mustard, chicken broth

chicken stock, cornflour, dijon mustard, chicken, cut into bite size cubes, onion, diced, red capsicum, diced, green capsicum, diced, tomato, diced

olive oil, whole skinless chicken breasts (approx 150g-175g a breast), leeks, sliced, garlic cloves, crushed, button mushrooms , some halved and some quartered (i use brown as i prefer them but regular are fine.), dry white wine, water, dijon mustard, chicken stock (concentrated, i use a very dense paste so if using powder you may need to add a little), carrots, sugar snap peas, fresh thyme leave, fresh parsley, finely chopped, cream, cornflour, pepper

whole boneless skinless chicken breasts, halved, allspice, butter or 2 tbsp margarine, green onions, thinly sliced (use green tops too), dijon mustard, chicken broth, pears, unpeeled, cored , cut in thin length-wise wedges, brandy (optional) or 1/4 cup clear pear (optional), whipping cream

olive oil, chicken breasts, cubed, mushrooms, sliced, low-fat evaporated milk, cornflour, grainy mustard, chicken stock powder, asparagus, cuts drained, sheet puff pastry

nonfat sour cream, parmesan cheese, grated, egg substitute, dijon mustard, chicken , breasts cubed

sour cream, cucumber, finely chopped, green onions, thinly sliced, milk, salt, cayenne, garlic clove, finely chopped, olive oil, maple syrup, dijon mustard, chicken wings, seasoned

skim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes

brown onion, finely chopped, garlic clove, crushed, shortcut bacon , rashers chopped finely, diced tomatoes, tomato paste, coarse grain mustard, white beans, rinsed and drained, flat leaf parsley, coarsely chopped, rye bread, toasted

butternut pumpkin, peeled and cut into 1cm pieces, chickpeas, rinsed and drained, frozen baby peas, fresh coriander leaves, french-trimmed lamb cutlets, curry powder, light coconut milk, chicken stock, garlic clove, crushed

brown onion, finely chopped, celery ribs, trimmed and finely chopped, garlic cloves, crushed, ground cinnamon, ground turmeric, grain white rice, chicken stock, flat leaf parsley, finely chopped, white fish fillets

kosher salt, dry mustard powder, mustard seeds, sugar, lemon , zested, rosemary , picked and finely chopped, garlic cloves, smashed and finely chopped, crushed red pepper flakes, fresh pork belly, skin removed, extra-virgin olive oil, onion , julienned, ribs celery , sliced on the bias, fennel bulb, tough middle discarded and remaining bulb julienned, garlic cloves, smashed and finely chopped, crushed red pepper flakes, kosher salt, white wine, whole-grain mustard, chicken stock, thyme bundle, bay leaves

boneless chicken breasts (or 8 small), salt, black pepper, olive oil or 2 tbsp salad oil, butter or 2 tbsp margarine, fresh chives, chopped or 3 tbsp green onions, limes , juice of or lemon, brandy (optional) or 2 tbsp cognac (optional), parsley, chopped, dijon mustard, chicken broth

butter, chicken breast fillets, onion, peeled and diced, garlic clove, crushed, fresh parsley, honey, dijon mustard, chicken stock, red wine, gin, juniper berries, lightly crushed

shredded wheat cereal, crushed to 1 cup, grated parmesan cheese, seasoning salt (emeril s essence), paprika, garlic powder, low-fat mayonnaise, honey, prepared mustard, chicken breast , cut approx 1-inch by 1-inch (boneless, skinless)

frozen puff pastry, thawed for 30 minutes (2 sheets), honey mustard, chicken-apple sausages , cut each crosswise into 3 pieces

water, chicken breast fillets, bean sprouts, red capsicum, sliced thinly, carrot , cut into matchsticks, lime juice, fresh long red fresh chili pepper, sliced thinly, fresh coriander leaves , firmly packed, ginger , cut into matchsticks, sweet chili sauce, fish sauce