210069 mustard black biscuits low fat low cal Recipes
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light olive oil, dried basil (1/4 cup. fresh ) and9 Morelight olive oil, dried basil (1/4 cup. fresh ), garlic powder, fat free cream cheese, cubed, fat-free half-and-half, pine nuts, chopped, parmesan cheese, grated, dry pasta , angelhair, water, salt, head of broccoli , pulled into tiny pieces20 min, 11 ingredients
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Low Cal. Spicy Omelet
egg whites, diced tomato, diced green pepper and5 Moreegg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)22 min, 8 ingredients -
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Low-Cal Salad Dressing
tomato, peeled and cut into pieces, low fat cottage cheese and3 Moretomato, peeled and cut into pieces, low fat cottage cheese, salad oil, seasoned salt, garlic, sliced10 min, 5 ingredients -
Low Cal Chocolate Banana Shake
non-fat vanilla yogurt, nonfat milk, banana and1 Morenon-fat vanilla yogurt, nonfat milk, banana, fat free instant chocolate pudding mix10 min, 4 ingredients -
Low-Cal Mustard Vinaigrette
dijon mustard, apple juice, lemon juice, basil, oregano and3 Moredijon mustard, apple juice, lemon juice, basil, oregano, pepper, salt, artificial sweetener5 min, 8 ingredients -
Low-Cal, Bottle Gourd Squash Pudding( Doodhi Kheer)
gourd (peel the zucchini first) or 1 cup zucchini, grated... and5 Moregourd (peel the zucchini first) or 1 cup zucchini, grated (peel the zucchini first), low-fat milk, nonfat dry milk powder, sugar or 3 tbsp splenda substitute, ghee, cardamom powder25 min, 6 ingredients -
Low-Cal Strawberry Banana Salad
sugar-free strawberry gelatin or 1 (3 oz) box sugar-free ... and5 Moresugar-free strawberry gelatin or 1 (3 oz) box sugar-free strawberry banana flavor gelatin, crushed pineapple , in it s own juice, carton fat-free cottage cheese, carton whipped topping (fat-free ), ripe bananas, sliced and tossed with diluted lemon juice, chopped pecans (optional) or 1/2 cup walnuts (optional)55 min, 6 ingredients -
Low Cal French Onion Soup
olive oil, onions, sliced (about 3 cups), flour and4 Moreolive oil, onions, sliced (about 3 cups), flour, nonfat beef broth, salt , to taste, sliced french bread, toasted (6 slices), low-fat provolone cheese (6 slices)55 min, 8 ingredients -
Low Cal Garlic Mustard Vinaigrette Dressing
canola oil, splenda granulated sugar substitute and6 Morecanola oil, splenda granulated sugar substitute, apple cider vinegar, water, salt, garlic clove, crushed, sugar , leveled, mustard (i use frenchs yellow prepared )5 min, 8 ingredients -
Low-Cal Banana Muffins / Cupcakes
all-purpose flour, baking powder, baking soda, salt and9 Moreall-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)15 min, 13 ingredients -
Low Cal Bean & Rice Burritos
cooked brown rice, low-fat tomato soup and4 Morecooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion10 min, 6 ingredients -
Low-Cal Mustard-Vinaigrette Dressing
vegetable broth, olive oil, red wine vinegar and4 Morevegetable broth, olive oil, red wine vinegar, dijon mustard, garlic clove, minced, fresh herb, minced, salt and pepper5 min, 7 ingredients -
Low Cal Creamy Chicken W/ Potatoes
corn oil margarine, unbleached flour and12 Morecorn oil margarine, unbleached flour, de-fatted chicken stock, nonfat milk, salt, garlic powder, pepper, chopped cooked chicken, potatoes, peeled and diced (8 cups), chopped onion, reduced-fat cheddar cheese, shredded, light sour cream, corn oil margarine, soft whole wheat bread crumbs1 hour 30 min, 14 ingredients -
Low Cal Buttermilk Dip
unflavored gelatin and8 Moreunflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped20 min, 9 ingredients -
Low Cal Dill Sauce For Poached Fish
skim milk, dijon mustard, salt, minced fresh dill weed and3 Moreskim milk, dijon mustard, salt, minced fresh dill weed, cornstarch, skim milk, fresh lemon juice7 ingredients -
Low Cal Low Carb Chili (Beanless)
ground beef, onion, chopped, garlic, mashed, salt and6 Moreground beef, onion, chopped, garlic, mashed, salt, chili powder, black pepper, red pepper, allspice, tomato paste, beef broth10 ingredients
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