201409 mustard black biscuits fat cal Recipes

boneless rib-eye steaks (in nz i use fillet steaks about 1-inch thick), brandy, water, whole grain mustard, plain low-fat yogurt, fresh ground black pepper

potatoes (3 lbs, washed & left unpeeled ), olive oil, onion (finely chopped ), garlic cloves (crushed & finely minced ), black mustard seeds, dry mustard, dried italian seasoning (i use mccormick classic herbs ), black olives (sliced )

all-purpose flour, dry mustard, black pepper, boneless leg of lamb, trimmed and cubed, olive oil, frozen pearl onions, thawed, baby carrots with tops (about 3/4 lb), trimmed, less-sodium beef broth, white wine, dijon mustard, minced fresh tarragon

cooked and cooled brown rice, black beans, rinsed and drained, chopped green pepper, salt & freshly ground black pepper, to taste, fat-free italian salad dressing, tomato, seeded and chopped, pitted black olives (optional), chopped fresh cilantro

grated parmesan cheese (2 tbsp), light cream or 2 tbsp heavy cream, dijon mustard, salt, to taste (use sparingly ), black pepper , to taste, eggs

olive oil, chopped green onion, chopped red bell pepper, lemon juice, thyme, salt, garlic cloves, minced, black-eyed peas, rinsed and drained, egg substitute or 1 egg, breadcrumbs, fresh parsley, dijon mustard, black pepper, cornmeal, oil (for frying )

chipotle chiles in adobo sauce, chopped onion, divided, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, links spanish chorizo sausage, diced (about 6 1/2 oz), chili powder, ground cumin, dried oregano, fresh lime juice, ground cinnamon, black beans, drained, whole peeled tomatoes, undrained and chopped, no-salt-added whole-kernel corn, drained, semisweet chocolate, chopped, salt, black pepper, fat-free sour cream, baked tortilla chips (optional)

freshly squeezed lemon juice, dijon-style mustard, black radishes (weighing about 1 half lb each) peeled and trimmed, shallot, sliced paper -thin, extra-virgin olive oil, fine sea salt

bell peppers (any color ), onion (diced ), cooked brown rice, diced tomatoes with mild green chilies, black beans, fat-free cheddar cheese

black beans, drained and rinsed, vegetable broth, diced onion, diced green pepper, salt, cumin, chili powder, cayenne pepper (optional)

all-purpose flour, baking powder, sugar, black pepper, salt, garlic powder, cold butter or 3 tbsp margarine, nonfat milk (skim), dijon mustard

red potatoes, quartered and unpeeled, shredded part-skim mozzarella cheese, shredded parmesan cheese, white wine, montreal brand steak seasoning, ground mustard, onion powder, garlic powder, butter, parsley flakes, red pepper flakes, heavy cream, water, ground black pepper

frozen black-eyed peas (not thawed ), zucchini, trimmed, fennel bulb, stalks discarded (sometimes labeled anise ), chopped scallion (about 4), chopped fresh dill, cider vinegar, fresh lemon juice, coarse grain mustard, black pepper, cayenne, salt, extra virgin olive oil, fresh corn (from about 4 ears ), shelled frozen edamame (not thawed )

yogurt, plain , fat-free, mayonaise, reduced fat, honey, dijon mustard, mustard, prepared, cider vinegar

butter, chopped leeks, chopped shallot, chopped fresh thyme, refrigerated diced potatoes with onions (such as simply potatoes), dry white wine, dijon mustard, reduced-sodium fat-free chicken broth, chopped roasted chicken breast, frozen mixed vegetables, salt, fresh ground black pepper, cornstarch, water, half-and-half, low-fat baking mix (such as bisquick heart smart), nonfat milk, egg white, lightly beaten

plain nonfat yogurt, onion, chopped, chopped fresh or 2 tsp dried dill, dried mustard, minced garlic, fat-free mayonnaise

yellow cornmeal, all-purpose flour, wheat germ, splenda, or stevia, baking powder, salt, skim milk, low-fat yogurt, plain or vanilla, egg, lightly beaten

mussels, fresh mussels, olive or vegetable oil, garlic, finely chopped, cracked black pepper, dry red wine or chicken broth, chopped fresh parsley, mustard sauce, plain fat-free yogurt, dijon mustard, reduced-fat sour cream, honey