292 muss fuss holes wcinnamon Recipes

whole artichoke, garlic cloves, quartered, lemon , juice from, olive oil, sea salt, broth

rump roast (or bottom round is a good cut too), olive oil or 2 tbsp canola oil, beef broth, brewed coffee (or use dry red wine), fresh thyme leaves (or 1/2 tsp dry ), sea salt, pepper, garlic cloves, minced, vidalia onions, thinly sliced & separated into rings, carrots , cut into 1-1/2 inch pieces, new potatoes (baby reds or fingerlings), water, all-purpose flour

flour, salt, pepper, dijon mustard, boneless skinless chicken breasts, green onion, chopped with part green, sliced fresh mushrooms, butter, soy sauce

sunflower oil, onion, chopped, carrots, chopped, ground lamb, tomato puree, splash worcestershire sauce, beef stock, potatoes, cut into chunks, butter, milk

red kidney beans, boiled (use cans after discarding the fluid and running beans under cold water), yogurt, mayonnaise, onion, finely chopped, garlic, finely chopped, black pepper, cumin powder

eggplant, tomato sauce (i like paul neuman s sausage & peppers), lean beef (optional), shredded low-fat cheese (any flavor you like, or mix 2)

cauliflower, plain yogurt, mayonnaise, spring onions (chopped ) or 2 -3 green onions (chopped)

pears, peeled,cored and sliced, rolled oats, flour, brown sugar, butter, ginger or 1 pinch cinnamon

lean boneless pork chops (about 1/2 inch thick ), mayonnaise (use the reduced fat kind ), parmesan cheese (the kind in a can, and reduced fat), chopped onions, lipton onion soup mix (1/2 packet), salt and pepper, as desired, pam cooking spray (i use the organic olive oil kind)

boneless beef round steak, cut into serving-size pieces, vegetable oil, carrots , cut into 1/2-inch slices, celery ribs, cut into 1/2-inch slices, water, tomato rice soup, french onion soup, pepper, bay leaf

seasoning salt, garlic powder, onion powder, cayenne pepper, beef rib roast (4 to 6 lb), butter or 1/2 cup margarine, cubed

yellow cake mix, eggs, mandarin oranges, vegetable oil, vanilla frosting, coconut flakes

ground chicken, salt, spaghetti sauce, diced tomatoes, ground red pepper, ricotta cheese, parmesan cheese, egg, beaten, lasagna noodles (uncooked ), mozzarella cheese, shredded

vegetable oil cooking spray, grain brown rice, butter (or vegetable oil), salt, boiling water

ground beef (we prefer no more than 10% fat), yellow mustard, chopped onion, chopped green pepper, salt and pepper

grain rice, canola oil, mushroom (keep juice), onion soup mix, soya sauce, green bell pepper (chopped ), celery (chopped ), green onions (chopped ), water , plus mushroom juice to equal 4 1/2 cups