No-Fuss Pancakes Recipe

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Ingredients:

Serving

1 cup flour
1 tbsp baking powder
1/4 tsp salt
1 cup soymilk
2 tbsp sugar

Directions:

Combine flour, baking powder, salt and sugar in a bowl.
Add milk to flour mixture and mix just until moistened; a few lump are ok. (Don't over-beat or pancakes will be tough.).
Heat a nonstick griddle or frying pan over medium high heat/flame until a few drops of water drizzled onto it form beads and bounce around.
Pour 1/2 tablespoon of oil (I use canola) onto the griddle and heat until hot.
Pour batter onto the griddle to form circles about 4 inches in diameter. Cook for a minute or 2 on one side. When bubbles appear on the surface, flip over with a spatula. Cook on the other side for another 1 or 2 minutes.
Variations: Try adding a handful of fresh blueberries, about 1 teaspoon of cocoa powder, chopped peaches, pears, or apples, raisins, walnuts, pecans or carob chips. A dash of cinnamon in the batter is nice, too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.05 Kcal (821 kJ)
Calories from fat	53.43 Kcal
		% Daily Value*
Total Fat	5.94g	9%
Sodium	676.67mg	28%
Potassium	359.56mg	8%
Total Carbs	32.74g	11%
Sugars	5.85g	23%
Dietary Fiber	2.81g	11%
Protein	3.96g	8%
Vitamin C	0.8mg	1%
Iron	1.8mg	10%
Calcium	192.3mg	19%

Amount Per 100 g
Calories	229.69 Kcal (962 kJ)
Calories from fat	62.6 Kcal
		% Daily Value*
Total Fat	6.96g	9%
Sodium	792.81mg	28%
Potassium	421.26mg	8%
Total Carbs	38.35g	11%
Sugars	6.86g	23%
Dietary Fiber	3.29g	11%
Protein	4.65g	8%
Vitamin C	0.9mg	1%
Iron	2.1mg	10%
Calcium	225.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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