99 mushed Recipes

onion, finely chopped, vegetable or canola oil, salt, garlic cloves, minced, in. piece ginger, peeled and finely shredded into a mush, green onions, chopped, jalapeno chile, seeded and finely chopped, ground coriander, cayenne, plain whole-milk yogurt, chopped tomatoes, garam masala (see notes ), hard-cooked eggs , halved lengthwise, chopped cilantro (optional)

jiffy corn muffin mix , 8.5 oz, whole corn, drained, creamed corn, sour cream, egg

fresh tomatoes, diced, poblano peppers (these are somewhat mild chilis, slim jims are even milder), onion , slivered thinly, garlic, minced finely, cilantro (chopped ), boneless skinless chicken , cut into strips and marinaded in the, fresh lime , juice of, salt, cumin , plus more to taste, corn tortilla (must be s as flour will turn to mush in this), monterey jack cheese, sharp cheddar cheese, water

olive oil, onions, chopped, garlic cloves, minced, tempeh, cut into 1/2-inch cubes, tomatoes, chopped, corn, ground cumin, ground coriander, pinto beans, cooked and slightly mushed, tamari, salt and pepper, to taste, red bell peppers (green work too), tomato juice or 1/4-1 cup water, sour cream (grated cheddar works here too)

water, milk, cornmeal or quick cooking grits, salt, maple syrup or honey, fresh, frozen or canned blueberries ; or, dried blueberries (see note )

water, salt, polenta (cornmeal), margarine or butter, grated cheese, tomato sauce

olive oil, lean ground beef, onion, chopped, bell pepper, chopped, chili powder, garlic cloves, chopped, chili beans, tomato sauce, cornmeal mush

whole small bananas mushed, organic no sugar added apple sauce, coconut oil melted, drop vanilla stevia, whole eggs, unsweetened shredded coconut, scoop vanilla protein powder, coconut flour, baking powder, baking soda, salt, coconut oil for greasing bread pan

eggs egg, scrambled, onions, spinach, chefstyle sharp cheddar shredded cheese

shrimp, brocoli, cooked noodles, mushrooms, olive oil, garlic, squash, grilled chicken

avocados , mushed (use ole avocado guacamole for best results), mango pico de gallo (if you prefer fresh, see recipe below ), lime (juice), fresh mango, diced fine, white onion, diced fine, tomato, diced fine, jalapenos or 1/2 green chili pepper, serrano diced fine, lime (juice), cilantro, chopped fine (rinsed and dried ), sea salt, black pepper, olive oil, hot sauce

potatoes (peeled and 1 cubed ), breakfast links, butter, milk, beef stock, salt and pepper to taste, shredded carrotts (optional), eggs

sausages, onion, peeled and chopped, carrot, grated, olive oil, curry powder (or to taste), turmeric, chicken stock cube, boiling water, baked beans , slightly mushed, frozen peas, cooked (optional)