4209 muscle builder wraps Recipes

fish and shell marinade, shell-on shrimp (small) (41/45), peeled and shells reserved for fish stock, sea scallops , side muscles removed and each scallop halved, fish fillets , cut into 1- to 1 1/2-inch cubes (see note or related tasting for suggestions), sea salt or table salt, red pepper flakes, garlic , minced or pressed through garlic press, saffron threads, shredded fresh basil leaves, olive oil, pernod, fish stock, fennel , chopped medium (about 2 cups), carrot , chopped medium (about 1 cup), onions , chopped medium (about 2 cups), olive oil, garlic heads , outer papery skin removed, but heads intact, dry white wine (750ml) (preferably white cotes de provence), diced tomatoes with juice, leeks (white and green parts included), split lengthwise, then chopped, washed thoroughly, and drained (about 4 cups), fish frames , gills removed and discarded, frames rinsed and cut into 6-inch pieces, reserved shrimp shells, fresh parsley leaves , stems only, fresh thyme, bay leaves, whole black peppercorns, sea salt or table salt, orange zest from two oranges, removed in large strips with vegetable peeler, saffron threads, stew, mussels , shells scrubbed and beards removed

granny smith apples, fresh lemon juice, olive oil, sea scallops (about 1 lb), side muscle removed, kosher salt , freshly ground pepper, unsalted butter, hearty sprouts (such as daikon or sunflower) or pea shoots

cumin seeds, paprika, crushed red pepper flakes, black peppercorns plus freshly ground for seasoning, kosher salt plus more, olive oil, garlic cloves, minced, grated lemon zest, more) fresh lemon juice, grapeseed or vegetable oil, sea scallops , side muscle removed, kosher salt and freshly ground black pepper, mixed cilantro and flat-leaf parsley with tender stems, olive oil (for drizzling ), fresh lemon juice

fresh orange juice, fresh lemon juice, soy sauce, preferably organic, sunflower oil, grated peeled fresh ginger, red thai chile, thinly sliced, sherry vinegar, sea scallops , side muscle removed, thinly sliced crosswise, fresh mint leaves , torn if large, sliced chives, sea salt

sea scallops , side muscles removed, unsalted butter, divided, minced shallots, champagne grapes (about 4 oz) or black grapes, halved, fresh lemon juice, sliced almonds, toasted, chopped fresh italian parsley

sea scallops , side muscles removed, fleur de sel or coarse kosher salt, extra-virgin olive oil, divided, green onions, chopped, white and green parts separated, tomatoes or grape, coarsely chopped fresh italian parsley, divided, fresh lemon juice, mild spanish paprika (pimentn dulce)* or hungarian sweet paprika

chopped shallots, sherry wine vinegar, dijon mustard, olive oil, sea scallops , side muscles trimmed, halved crosswise, andouille sausage ,* cut into 1/2-inch pieces, chopped fresh parsley

short-grain rice (such as sushi rice), bottled clam juice, divided, soy sauce, divided, sake, divided, minced peeled fresh ginger, sugar, coarse kosher salt, loose green tea leaves or tea leaves from about 6 tea bags, boiling water, sea scallops (about 12), side muscles removed, salmon roe (caviar), white sesame seeds, toasted, green onion, thinly sliced, wasabi paste

chopped fresh parsley (or 2-3 tbsp dried ), unsalted butter, room temperature, chopped shallot, garlic, minced, lemons , zest of, olive oil, fresh breadcrumbs (i know it s tempting to use the ready-made kind, but resist the temptation! it s worth it!), sea scallops , side muscles trimmed (you can also substitute large shrimp for half the scallops)

denver leg of venison, cleaned and left in muscle groups, or a 1 lb portion of a loin, see cook s note, black peppercorns, juniper berries, fennel seeds, dried thyme, olive oil , plus 2 tablespoons, milk, ground dried mushrooms (use a spice mill), flour, egg, beaten, minced mixed fresh thyme , flat leaf parsley, and chives, salt, ground white pepper, fresh chanterelles, cleaned, dried, and halved or quartered to be roughly the same size, fennel seeds, juniper berries, unsalted butter , plus 2 tablespoons, yellow onion, halved vertically and cut into half moons, head red cabbage, cored and thinly sliced, salt, freshly ground black pepper, pear brandy, pear or apple cider, anjou , french butter or bosc pear, cut into 1/2-inch cubes

button mushrooms, fat free feta cheese, crumbled, fresh parsley, chopped, olive oil, cayenne pepper

water, gatorade powdered drink mix (any flavor ), vanilla whey protein powder

onion, finely chopped, garlic cloves, finely chopped, extra virgin olive oil, parsley (optional), pepper (optional), celery (optional), carrot (optional)

whole grain bread, cut in quarters, cooked ham, cut in squares, mild cheddar cheese, cut in squares, baby carrots, celery rib, cut in edible pieces, grape tomatoes

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

yellow miso (fermented soybean paste), seasoned rice vinegar, mirin (sweet japanese rice wine), grated peeled fresh ginger, vegetable oil, divided, asian sesame oil, divided, baby bok choy , quartered lengthwise, sea scallops , side muscle removed, patted dry