50 mung brown Recipes

vegetable oil, lean steak fillets, trimmed and cut in strips, tomatoes, diced , no-salt added tomatoes, drained, stalks celery, sliced, onions, sliced, mushrooms, drained, water, lite soy sauce, cornstarch, fresh mung bean sprouts, sliced water chestnuts, drained, bamboo shoots, drained, rice, cooked brown or 3 cups white rice

water, brown sugar, natural-style, chunky peanut butter (such as smucker s), sriracha (hot chile sauce, such as huy fong), lower-sodium soy sauce, brown sugar, lower-sodium soy sauce, sriracha, garlic cloves, chopped, sesame oil, divided, organic tempeh , cut into 1/3-inch strips, sliced carrot, red bell pepper, green beans, trimmed, water, sliced green onions, divided, mung bean sprouts

skirt steak or flank steak, cut into very thin strips, cornstarch, mung bean noodles or cellophane noodles, stir-fry oil or vegetable oil, divided, garlic cloves, minced, grated fresh ginger, low-sodium soy sauce, dark brown sugar, dried crushed red pepper, white or yellow onion, halved and sliced, green onions, sliced diagonally into 2-inch pieces, chili-garlic sauce or sriracha

pork tenderloin, trimmed (about 2 lb), vegetable oil, for oiling grill, soy sauce, dark brown sugar, sherry wine, freshly squeezed orange juice, hoisin sauce, peeled and grated fresh ginger, garlic, minced, scallions, white and green parts,thinly sliced ,plus more for garnish, dry mustard, crumbled dried chilies or 1 tsp crushed red pepper flakes, orange , zest of, freshly squeezed lime juice, rice vinegar, sesame oil, soy sauce, peeled and grated fresh ginger, sugar, crushed red pepper flakes, fresh cilantro leaves, fresh mint leaves, scallion, white and light green parts only ,thinly sliced on the diagonal, mung bean sprouts, julienned carrot, red bell peppers , seeds and ribs removed,julienned, roasted peanuts, roughly chopped

chopped onion, garlic cloves, minced, grated fresh gingerroot, toasted sesame oil, diagonally cut carrot, diagonally cut celery, sliced white button mushrooms, sliced bell pepper, coarsely shredded red cabbage, diagonally cut zucchini, mung bean sprouts, sliced green beans, snow peas, bamboo shoot, sliced water chestnuts, sliced tomato, water, soy sauce, cornstarch, cooked brown rice, salt, pepper

water, soy sauce, chinese rice wine or medium-dry sherry, light brown sugar, cube peeled fresh ginger , smashed, scallions , white parts smashed with flat side of a large knife and green parts chopped, garlic cloves, smashed, fresh cilantro stems plus 1/2 cup loosely packed fresh cilantro sprigs, asian dried tangerine peel, whole star anise, dried hot red pepper flakes, meaty beef short ribs, reduced-sodium chicken broth (14 oz), dried chinese wheat noodles * or linguine, fresh mung bean sprouts, chinese pickled mustard greens, fresh red chile (optional), thinly sliced

white basmati rice, split mung beans, ghee or 1 tbsp butter, cumin seed, brown mustard seeds, turmeric, rock salt or 1/4 tsp sea salt, water

rice noodles or 16 oz rice vermicelli, mung bean sprouts, carrot, scallions , cut into 1 inch pieces, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, stalk lemongrass, white part only,sliced thin, thai chiles, stemmed and split (optional), cooking oil, chopped peanuts, chopped cilantro (coriander), creamy peanut butter, brown sugar, soy sauce, fish sauce, ground cayenne pepper, grated fresh ginger, limes , juice of

orzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce

water, mung bean sprouts, rice noodles (1/4 inch thick ), fresh lime juice, catsup, brown sugar, fish sauce or soy sauce, peanut oil or vegetable oil, garlic cloves, minced or pressed, crushed red pepper flakes, grated carrots, eggs, lightly beaten with a pinch of salt, peanuts, scallions, chopped (about 1 cup)

split hulled mung dal or masoor (red) dal, rinsed and drained, water, ground turmeric, bay leaves, cinnamon stick, salt, divided, olive oil, black or brown mustard seeds, minced peeled fresh ginger, minced garlic, nigella seeds, cumin seeds, dried small hot red chiles, stemmed, chopped shallots, diced carrot, cauliflower florets, fresh cilantro leaves, lime wedges (optional)

wide rice noodles , preferably brown-rice noodles, peanut oil, garlic cloves, minced, egg, lightly beaten, shrimp, peeled deveined, mung bean sprouts, sliced scallion top, rice vinegar, fish sauce, sugar, chili-garlic sauce, chopped dry roasted peanuts

vegetable oil, soy sauce or 1 tbsp tamari, tempeh, chili powder, soba noodles or 8 oz udon noodles or 8 oz linguine, natural-style peanut butter, lime juice, light brown sugar or 2 tbsp sucanat, red pepper flakes or 1/4 tsp cayenne, to taste, water, mung bean sprouts, scallions, white and light green parts thinly sliced, chopped fresh cilantro or 1/4 cup parsley, chopped peanuts (optional)

grain brown rice, split mung beans (moong dhal), olive oil or 10 ml other vegetable oil, onion, finely sliced, curry leaves, ground cumin, cinnamon sticks, ground cardamom, sea salt, black pepper

cabbage, snake beans or 250 g french beans, mung bean sprouts, hard-boiled eggs, coconut cream, yoghurt, plain, dark brown sugar, green chili pepper, very finely diced, ground coriander, lime , juice of, salt

vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-size wedges, fresh spinach, cleaned, steamed, and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts (washed thoroughly), garlic cloves, roasted peanuts, soy sauce or 5 tsp tamari, limes or 3 tbsp lemon juice, brown sugar, cayenne pepper, water

head of cabbage, green beans (the thin ones , like french green beans), mung bean sprouts, hard-boiled eggs, coconut cream, plain yogurt, dark brown sugar, green chili peppers or 1 small jalapeno, seeded and very finely diced, ground coriander, lime , juice of, salt

buckwheat flour, salt, water, grain brown rice, not instant, onion, chopped, olive oil, salt, canned diced tomatoes, boiling water, ground turkey, onion, chopped, cumin, enchilada sauce, cheddar cheese, shredded, canned diced tomatoes, water, mung beans, heavy cream, buttermilk