Coco - Banana's Kitcheree Recipe

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Ingredients:

Serving

Directions:

Start boiling the rice Once it starts to soften, add the mung beans and cook until both the rice and mung beans are tender.
Meanwhile, heat oil in a small fry pan and add onion, bay leaves and spices.
Cook until the onion is softened and the spices are fragrant.
Add to the beans and rice once they are soft.
Remove the bay leaves, cloves and cinnamon quills and season to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.56 Kcal (907 kJ)
Calories from fat	27.61 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Sodium	9.92mg	0%
Potassium	705.53mg	15%
Total Carbs	35.99g	12%
Sugars	4.73g	19%
Dietary Fiber	9.17g	37%
Protein	12.9g	26%
Vitamin C	4.8mg	8%
Iron	4.1mg	23%
Calcium	83.4mg	8%

Amount Per 100 g
Calories	260.47 Kcal (1091 kJ)
Calories from fat	33.21 Kcal
		% Daily Value*
Total Fat	3.69g	5%
Sodium	11.94mg	0%
Potassium	848.61mg	15%
Total Carbs	43.29g	12%
Sugars	5.69g	19%
Dietary Fiber	11.03g	37%
Protein	15.52g	26%
Vitamin C	5.7mg	8%
Iron	4.9mg	23%
Calcium	100.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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