836 munch without Recipes

leeks, white parts, rinsed and chopped (about 2 cups), garlic cloves, minced, butternut squash , roasted and without skin, buttercup squash , roasted and without skin, bay leaf, sea salt (may adjust depending on if using suggested broth) or 3/4 tsp kosher salt (may adjust depending on if using suggested broth), chicken broth (low sodium if using canned ), shelled raw squash (optional) or 1/4 cup pumpkin seeds, coarsely chopped (optional), olive oil (optional)

crispix cereal, pretzels, salted mixed nuts, butter, melted, lemon juice, worcestershire sauce, soy sauce, hot pepper sauce, garlic powder, ground mustard

kixx round puffed corn cereal, bugles original flavor snacks, salted mixed nuts, goldfish crackers, butter, melted, garlic powder, tabasco sauce

rolled oats, flax seed, wheat germ, flax seed meal, chopped walnuts, cinnamon, coconut flakes, vanilla extract, oil, honey, egg white

parsnips, about 3, peeled, carrot, about 3, peeled, beets, without greens, about 3, peeled, celery root, without top, peeled, onions, about 3, peeled, olive oil, olive oil, carrot juice, ground curry powder, dijon mustard, rice vinegar, seasoned, salt and pepper

tortilla chips, broken, crispix cereal, microwave popcorn, popped, salted mixed nuts, corn syrup, butter, brown sugar, chili powder, cinnamon, cayenne pepper

cheerios toasted oat cereal, chex cereal, almonds, baking cocoa, sugar, butter, melted, raisins, vanilla chocolate chips or 12 oz white chocolate chips

graham cracker, broken in half, enough to cover a cookie sheet, real butter, margarine, white sugar, pecans, chopped, wax paper , for cooling

beef cube steaks (1 1/2 lbs), onions (cut in half and thin sliced ), leeks (white and some green thin sliced), garlic, minced, roasted garlic, minced, eggs, lightly beaten, worcestershire sauce, saltine crackers , munched, paprika, dried thyme, salt, pepper, olive to saute beef and vegetables, beef broth, tomato paste, water, cornstarch, fresh parsley

puffed rice cereal, dates, chopped, raisins, dry roasted peanuts, unsalted, butter or 1/3 cup margarine, marshmallow, peanut butter

popped popcorn, cheerios toasted oat cereal, rice or 4 cups corn chex, dry roasted peanuts, margarine (not butter), light corn syrup, brown sugar, baking soda, vanilla

cheerios toasted oat cereal, spoon-size shredded wheat, corn chex or 1 cup corn bran, pretzel, dry roasted peanuts, sunflower seeds, soft butter or 1 tbsp margarine, worcestershire sauce, chili powder, ground oregano, paprika, tabasco sauce (to taste), corn kernels or 1/2 cup corn, nuggets, low-fat sesame sticks

almond bark, popped popcorn (about 1/2 cup kernels), candy corn, dry roasted salted peanut, wax paper , parchment paper, foil

scallops (without shell ), shrimp (withouth shell), mussels (without shell ), purple onions, potatoes, eggs, cream, fish stock, butter, flour, green onions (chopped ), vermouth, salt (to taste), pepper (to taste), grated nutmeg (to taste)

post alpha-bits cereal , wholesome sweetened oat and cornflake cereal, popped popcorn, jet-puffed miniature marshmallows, dried mixed fruit, candy covered plain chocolate candies, candy corn (about 1 cup)

curry powder (type depends on heat preference), oil, mint leaves, salt, sugar, chicken thighs (with or without skin ) or 8 chicken legs (with or without skin)

brown sugar, margarine, water, matzo farfel, raisins, chopped walnuts, chopped almonds, chopped pecans

shredded whole wheat cereal, unsalted peanuts, creamy peanut butter, margarine or 2 tbsp butter, honey, raisins