Cocoa Munch Mix Recipe

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Cocoa Munch Mix
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Ingredients:

Directions:

  1. In a large bowl, combine the cereals and almonds. In a small bowl, combine cocoa, sugar and butter. Pour over cereal mixture and toss to coat. Pour into greased 13in.X9-in-2in. baking pan. Bake ate 250 for 1 hour, stirring every 15 minutes. Cool completely stir in raisins and chips. store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.77 Kcal (1707 kJ)
Calories from fat 206.46 Kcal
% Daily Value*
Total Fat 22.94g 35%
Cholesterol 30.17mg 10%
Sodium 124.84mg 5%
Potassium 258.44mg 5%
Total Carbs 24.33g 8%
Sugars 6.95g 28%
Dietary Fiber 4.44g 18%
Protein 5.61g 11%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 4%
Iron 3.5mg 20%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 387.14 Kcal (1621 kJ)
Calories from fat 196.02 Kcal
% Daily Value*
Total Fat 21.78g 35%
Cholesterol 28.64mg 10%
Sodium 118.52mg 5%
Potassium 245.36mg 5%
Total Carbs 23.1g 8%
Sugars 6.6g 28%
Dietary Fiber 4.22g 18%
Protein 5.33g 11%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 4%
Iron 3.3mg 20%
Calcium 99.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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