194 multigrain with peppers and Recipes

walnuts, chopped, chopped red onion, canned chickpeas (garbanzo beans), rinsed and drained, canola mayonnaise, dijon mustard, red wine vinegar, hot pepper sauce, salt, freshly ground black pepper, white tuna in water, drained and flaked, garlic clove, minced, multigrain bread, shredded swiss cheese (about 1/3 cup), thick) slices tomato, baby spinach

vegetable oil, garlic powder, onion powder, black pepper, ranch dressing mix, crushed red pepper flakes, multigrain saltine crackers

italian turkey sausage links, casings removed, extra-lean ground turkey, sliced fresh mushrooms, green pepper, chopped, onion, chopped, tomato puree, diced tomatoes, undrained, tomato paste, bay leaves, dried oregano, garlic powder, dried basil, salt, pepper, hot cooked multigrain spaghetti

extra-virgin olive oil, chopped green bell pepper, chopped onion, zucchini, sliced, crushed red pepper, stewed tomatoes , un-drained, fat-free , less-sodium chicken broth, uncooked multigrain rotini (such as barilla plus), navy beans, rinsed and drained, fresh spinach, chopped fresh basil, red wine vinegar, salt, grated asiago cheese

ground beef , 95% lean, fresh pico de gallo or 1/3 cup salsa, drained well, sea salt, pepper, avocado, peeled, pitted and roughly chopped, red bell pepper, finely chopped (about 1/4 cup), cilantro, chopped, fresh lime juice, garlic powder, greek yogurt, nonfat plain (optional), hamburger buns , multigrain, lettuce leaves (optional)

lemon, salmon fillet, preferably wild, kosher salt, divided, freshly ground black pepper, divided, garlic cloves, peeled, whole-wheat or multigrain bread, chopped fresh mint or 1/2 tsp dried mint flakes, extra-virgin olive oil, crushed red pepper, prewashed baby spinach

egg, margarine (or butter), bread (multigrain is best), cheez whiz (or your favorite cheese), salt and pepper (to taste), red pepper flakes (to taste)

ground meat (or lean if you prefer, but medium has a better taste), bbq seasoning, olive oil (or canola oil), onion ( of choice), green pepper, whole mushrooms (cut into quarters ), crushed tomatoes, tomato paste, tomato soup, ketchup, sugar, italian seasoning (key ingredient ), sea salt (or regular salt), pepper, multigrain spaghetti

beetroot, capers, dijon mustard, potatoes, egg, milk, salt & pepper, to taste, beef mince, onion, very finely chopped, coleslaw, white cabbage, sugar, pepper, white wine vinegar, carrot, grated, dijon mustard, greek youghurt, bread - multigrain , whole grain etc, not white

english cucumber, orange or red bell peppers, quartered cherry tomatoes, red red onion, rinsed and patted dry, kosher salt, orange zest, orange juice, lemon juice, extra-virgin olive oil, canadian bacon, eggs, multigrain bread, sliced 3/4 in. thick, toasted, pepper

ground black pepper, thick slab bacon (about 1/2 lb.), mayonnaise, fine sea salt, white pepper, lemon thyme (minced ), parsley (minced ), dill (minced ), multigrain bread (toasted ), leaves romaine lettuce, heirloom tomatoes (brandy wine, sliced 1/4-inch thick ), english seedless cucumbers (peeled, sliced 1/4-inch thick ), maui onions (sliced thin), hass avocado (sliced thin), curd cottage cheese, dill pickle slices (dill chips)

boneless, skinless chicken breast, black pepper, packaged salad greens, jarred roasted red peppers, sliced, jarred artichoke hearts, halved, extra-virgin olive oil, basil leaves, chopped, multigrain bread, toasted

italian turkey sausage links, casings removed, green pepper, chopped, onion, chopped, garlic cloves, minced, reduced-sodium chicken broth, pinto beans, rinsed and drained, no-salt-added diced tomatoes, uncooked multigrain spaghetti, broken into 2-inch pieces, pepper

olive oil (plus more for brushing ), onion chopped, garlic minced, cumin seeds toasted and ground - use more if you use ground, black beans drained and rinsed, chicken broth, salt & pepper to taste, poblano peppers, scallions sliced, coarsely chopped cilantro, log fresh goat cheese (11 oz), tortilla chips or stacy s multigrain

ground chuck, smoky bacon, finely chopped, pureed chipotle chiles in adobo, worcestershire sauce, garlic cloves, finely chopped, grated onions, kosher salt, pepper, vegetable oil, burger rolls, split, butter, flour, milk, grated manchego cheese, shredded monterey jack cheese, grated parmigiano-reggiano cheese, crispy tortilla chips (blue, yellow or multigrain), minced red onion, chopped cilantro, chopped seeded tomato, pickled jalapeno pepper

extra virgin olive oil, butter, garlic cloves, chopped, onion, chopped, chopped fresh thyme or 2 tsp dried thyme, red bell pepper, seeded and chopped, all-purpose flour, dry white wine, chicken or 1 cup vegetable stock, half-and-half or 1/2 cup heavy cream, water-packed artichoke hearts, drained and coarsely chopped, chopped spinach , defrosted and squeezed dry in kitchen towel, shredded italian four cheese blend (10 oz, provolone, parmesan, mozzarella and asiago), salt & freshly ground black pepper, crusty round bread, multigrain bread or 1 loaf wheat baguette, sliced

eggs, milk, dijon mustard, dried basil, salt, pepper, whole wheat bread , multigrain (3/4 inch thick slices), canadian havarti cheese , thin slice, sliced ham or 4 oz smoked turkey, roasted red pepper, drained , cut into strips, butter, softened

canola oil (5 ml), sliced mushrooms, green red yellow pepper (finely chopped ), red chili paste (7 to 15 ml), cumin (15 ml), cayenne pepper, mixed beans (primo), aylmer diced tomatoes, crisp bacon, maple syrup (15 ml), ketchup (125 ml), reserved cooked chicken (500 ml to 750 ml), frozen corn kernels (250 ml), dark seedless grapes, green seedless grapes, mandarin oranges, honeydew melon, french vanilla yogurt, multigrain buns, cheddar cheese (125 ml)