477 multigrain Recipes

celery, diced, red onion, diced, garlic clove, minced, carrots, diced, basil leaves, fresh roma tomatoes, peeled, seeded, chopped or 2 lbs a 2 lb can of seasoned tomatoes, drained, olive oil, penne or 1 lb multigrain, olive oil flavored cooking spray, lowfat mozzarella cheese, cut into 1/4-inch cubes, dried oregano, gaeta olives or 30 kalamata olives, drained and pitted, salt , to taste, pepper , to taste, parmesan cheese , to taste

olive oil, divided, canadian bacon slices, eggs, egg whites, chopped fresh chives, pepper, frozen multigrain waffles, toasted (such as van s), very thin slices reduced-fat cheddar cheese (2 oz), pure maple syrup

eggplant, extra-virgin olive oil, divided, multigrain baguette, salt, divided, fresh lemon juice, divided, whole-milk plain greek yogurt, freshly ground black pepper, divided, garlic clove, minced, arugula, red, orange, yellow , and green cherry tomatoes, quartered, fresh mint leaves , torn, parmigiano-reggiano cheese, shaved

extra firm tofu, drained and pressed, red hot sauce, whole wheat panko, flax seed, wasa , multigrain crackers, garlic powder (to taste), cayenne pepper (to taste), salt , to taste

water, canola oil, honey, salt, bread flour, whole wheat flour, kamut flour, rye flour, brown rice flour, spelt flour, oat flour, soy flour, flax meal, flax seed, quinoa, yeast

italian tuna in olive oil, drained , with 1 tbsp oil reserved, celery heart, finely chopped, celery seed, coarse salt & fresh ground pepper, multigrain bread, gruyere cheese, unsalted butter

caramels , unwrapped, half-and-half cream, multigrain oatmeal, uncooked, unbleached flour, brown sugar , packed, baking soda, salt, margarine, chilled, semi-sweet chocolate chips, butterscotch chips, chopped pecans (optional)

bacon, multigrain bread, lightly toasted, eggs, grated fresh pecorino romano cheese (about 1/4 oz), chopped fresh sage, freshly ground black pepper

light water-packed tuna, drained and flaked, mayonnaise, lemon-pepper seasoning, crumbled goat cheese, multigrain bread, crusts removed, fresh basil leaves

bran flakes (i use organic multigrain flakes), almond butter (can use natural , or the honey-sweetened variety), banana , sliced into half moons, cherries, pitted and quartered, soymilk

chopped cooked chicken breasts, mayonnaise, bacon bits, sliced green onions, ranch dressing, multigrain bread, sharp cheddar cheese

crabmeat, drained, egg, beaten, crushed multigrain sunchips (i prefer harvest cheddar sunchips) or 3/4 cup other corn chips (i prefer harvest cheddar sunchips), cranberries (to taste), mayonnaise, ranch dressing, oil , as needed for frying

popped popcorn, multigrain cereal, dried fruit, wafer ice cream cones

uncooked enriched multigrain elbow macaroni (such as barilla plus), ground turkey breast, onion, chopped, garlic cloves, minced, chili powder, black pepper, ground cumin, salt, kidney beans, rinsed and drained, stewed tomatoes, chopped and undrained, tomato sauce, shredded 2% reduced-fat sharp cheddar cheese

water, butter, uncooked multigrain hot cereal (such as bob s red mill), milk, granola (such as special k low fat ), egg, lightly beaten, honey, all-purpose flour, whole wheat flour, baking powder, salt

olive oil, divided, butter, divided, yellow onions , halved pole-to-pole and sliced very thinly, anchovy fillets, garlic cloves, sliced, fresh thyme, bay leaf, multigrain spaghetti or 1 lb whole wheat spaghetti, nicoise olive, finely chopped, fresh thyme leave, grated lemon zest

olive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste

cream cheese, softened, blue cheese, crumbled, multigrain bread, apricot fruit spread, cucumber, sliced (16 slices), swiss cheese