Rob Evans Tuna Melt Recipe

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Rob Evans Tuna Melt
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Ingredients:

Directions:

  1. Gently flake tuna and place in stainless-steel bowl.
  2. Fold in desired amount of mayo, chopped celery, and celery seed, adding salt and pepper to taste.
  3. Lay bread on work surface.
  4. Spread tuna on two slices and layer with Gruyère.
  5. Top with remaining bread slices and press lightly with the palm of your hand to bring tuna just to the edges of each sandwich.
  6. Melt a small amount of butter in a skillet over low heat and toast sandwiches until cheese melts and bread is golden brown, about 2 minutes on each side.
  7. Transfer to cutting board and cut in half on diagonal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.7 Kcal (2900 kJ)
Calories from fat 540.03 Kcal
% Daily Value*
Total Fat 60g 92%
Cholesterol 61.6mg 21%
Sodium 203.72mg 8%
Potassium 52.36mg 1%
Total Carbs 0.82g 0%
Sugars 0.16g 1%
Dietary Fiber 0.37g 1%
Protein 37.3g 75%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 580.5mg 58%
Amount Per 100 g
Calories 373.87 Kcal (1565 kJ)
Calories from fat 291.47 Kcal
% Daily Value*
Total Fat 32.39g 92%
Cholesterol 33.25mg 21%
Sodium 109.96mg 8%
Potassium 28.26mg 1%
Total Carbs 0.44g 0%
Sugars 0.09g 1%
Dietary Fiber 0.2g 1%
Protein 20.13g 75%
Vitamin C 0.9mg 3%
Iron 0.1mg 1%
Calcium 313.3mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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