956 multigrain living Recipes

frozen unsweetened strawberries, unsweetened frozen blueberries, low-fat vanilla yogurt (i use light n lively), reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk), splenda granular, sugar substitute (per blender, i use between 4 and 6 tbsp.), pure vanilla extract (i use 1/2 tsp mexican vanilla/1 tsp regular vanilla.)

links fresh pork sausage, lager beer, hoagie rolls, sweet onion and pepper relish

baking potatoes or 8 sweet potatoes, ears corn, onions, chicken halves, live lobsters, dozen clams

turkey neck, turkey gizzard, turkey heart, turkey liver, multigrain bread , staled, olive oil, onion, sage or 1 tbsp poultry seasoning, all-bran cereal, chicken stock, celery rib, finely diced, soya sauce, chopped garlic, grated walnuts

blue crabs , live and clacking, vegetable oil, garlic cloves, peeled and finely chopped, ginger, fresh, peeled and finely chopped, thai chiles (or green serrano), oyster sauce, dark soy sauce, soy sauce, sugar, black pepper, coarsely ground, cilantro leaf, fresh, chopped

multi-grain hot cereal (uncooked ), brown sugar, ground cinnamon, butter, melted, multi-grain hot cereal (uncooked ), unbleached flour, baking powder, baking soda, ground cinnamon, unsweetened applesauce, nonfat milk or 1/2 cup soymilk or 1/2 cup low-fat milk, brown sugar, sunflower oil or 1/4 cup corn oil, egg (or substitute)

raw peanuts, sugar, light corn syrup, salt, butter or 1 tbsp margarine, baking soda, vanilla

almonds (preferably soaked for a couple of hours) or 1 cup cashews (preferably soaked for a couple of hours), red bell pepper, lemon juice, nutritional yeast, tahini, sea salt, garlic, minced, green onion

cream cheese, softened, chopped green chilies, drained, seeded and chopped tomato, garlic clove, minced, whipping cream, fresh lemon juice, worcestershire sauce, hot sauce, ground red pepper, salt, pepper, fresh lump crabmeat, drained, chopped fresh parsley

honey nut cheerios, bran flakes (or multigrain flakes), natural-style peanut butter, soymilk, banana, strawberry, diced (mine were well-defrosted ones, including their juice)

boneless skinless chicken breast, sea salt, black pepper, extra virgin olive oil, multigrain penne, broccoli florets, low sodium chicken broth, minced garlic cloves, tomatoes, crumbled gorgonzola, fresh parsley

golden delicious apples, peeled and grated (5 cups), raisins, sultanas, seeded, currants, brown sugar , packed, butter, softened, mixed candied peel, lemon rind, grated, lemon juice, apple cider or 3/4 cup apple juice, cinnamon, nutmeg, allspice, salt, rum or 1/2 cup brandy

uncooked medium-size shell pasta, lemon-herb dressing with mint and tarragon, cooked shrimp (peeled and deveined ), nectarine, cut into thin wedges, chopped seedless cucumber, fresh raspberry (optional), fresh arugula (optional)

salmon fillet, minute rice, ready -to-serve multigrain medley, crabmeat, mayonnaise, parsley, chopped, chives, chopped, fresh lemon juice, light corn syrup, paprika, dill weed

bulk pork sausage or 4 oz turkey sausage, chopped fresh mushrooms, chopped red bell peppers or 1/2 cup yellow bell peppers or 1/2 cup sweet green pepper, sliced green onion, shredded cheddar cheese or 1/2 cup monterey jack cheese, home-style whole wheat bread or 4 slices white bread, butter or 4 tsp margarine, softened, eggs, salt , to taste, ground black pepper , to taste, crushed red pepper flakes (optional)

unsweetened chocolate squares, butter, granulated sugar, brown sugar, eggs, all-purpose flour, vanilla extract, salt

chicken broth, onions, chopped, celery ribs, chopped, parsnips, chopped, cabbage, shredded, bell peppers, chopped, mushrooms, sliced, frozen chopped spinach, frozen broccoli florets, cauliflower, frozen, chopped gingerroot (optional), crushed tomatoes, black pepper, kosher salt

hard-boiled eggs, peeled and chopped, green onion, diced, butter, mayonnaise, multigrain bread, salt & pepper