446 multi legumes Recipes

hard-boiled eggs, peeled, chopped, shaved leg ham, chopped, whole egg mayonnaise, parsley, chopped, multi-grain cracker, to serve

eggs, lightly beaten (or egg substitute), brown sugar, baking powder, salt, whole wheat flour, all-purpose white flour, rolled oats (oatmeal), cornmeal, nonfat plain yogurt, low-fat buttermilk (or make your own with milk plus lemon juice), melted butter or 1 tbsp margarine or 1 tbsp canola oil

sweet unsalted butter, melted and cooled to room temperature, granulated sugar, ground cinnamon, ginger, ground cardamom, nutmeg, egg, lightly beaten, salt, baking soda (really that much), lukewarm water, molasses, all-purpose flour

ground chicken, egg white, mustard, sweet paprika, fresh parsley, finely chopped, garlic clove, minced, zucchini, finely grated, salt , to taste (optional), fresh ground black pepper , to taste (optional), oil, for oiling the grill or 1/2 tsp oil, for oiling the oven tray, multi-grain rolls, salad greens or 1 cup baby spinach leaves, tomato, sliced, sliced cucumbers, salt , to taste (optional), fresh ground black pepper , to taste (optional), greek yogurt (optional)

penne pasta, light olive oil, yellow pepper, thinly sliced, red pepper, thinly sliced, green pepper, thinly sliced, garlic cloves, crushed (to taste), basil leaves, & a few (to garnish ), kalamata olive, pitted, salt & freshly ground black pepper

firm tofu, drained and crumbled, tahini (or peanut butter if you prefer and aren tsp allergic), tomato paste, button mushrooms, chopped, wheat germ (if allergic to wheat use corn meal), cornmeal (if allergic to corn use all wheat germ), unflavored unsweetened quick-cooking oatmeal (or multi-grain oatmeal), shredded carrot, shredded zucchini, scallions, chopped, garlic powder, chopped cilantro, dried parsley, tabasco sauce (optional)

cooked pasta, drained and rinsed in cold water (i like the multi-color variety for visual effect), chopped green onion, diced tomatoes, chopped green chilies, drained, sweet corn (frozen or canned ), chopped fresh cilantro, lime juice, picante sauce or 2/3 cup salsa, mayonnaise, sliced black olives (optional)

whole wheat penne or 1 lb multi-grain penne, garlic cloves, goat cheese, reduced-fat cream cheese, salt, fresh ground black pepper, fresh baby spinach leaves, freshly grated parmesan cheese

oats (i use multi-grain), applesauce, brown sugar, honey (i use creamed ), cinnamon, vanilla, flax seed meal, cashew pieces (or any other nut you like), raisins (or any other dried fruit)

chopped romaine lettuce, chopped tomatoes, whole wheat rotini, cooked and drained (or multi-grain pasta), colby-monterey jack cheese, crumbles (2 percent milk reduced fat), chopped cucumber, unpeeled, fat-free honey ham, chopped, bacon, cooked, crumbled, zesty reduced-fat italian salad dressing

light mayonnaise, mustard (we used dejong), liquid honey, multi-grain bread (we used 100% whole wheat), cheddar cheese, shredded (about 4 oz), ham or 8 slices turkey, apple, cored and thinly sliced

butter, vidalia onions, garlic cloves, chopped, leeks, white and light green sections only thinly sliced, salt, condensed beef broth, water, fresh ground black pepper, tabasco sauce, buns, sliced , i use multi-grain, mozzarella cheese, shredded

chili powder, ground cumin, cumin seed (optional), garlic powder, black pepper, cayenne pepper (optional), edamame , measured after cooked and shelled or 15 oz canned pinto beans, rinsed and drained, bottled salsa, green onion , cut into 1-inch pieces, fresh cilantro leaves, mexican seasoning (zippy zonya mexi seasoning mix ), multi-grain tortilla chips, for dipping

kashi golean cereal, multi grain oats, craisins (dried cranberries), golden raisin, sliced almonds, honey (i use creamed ), brown sugar, peanut butter (i use valencia with roasted flax seeds from trader joe s, but regular ca), vanilla

light multi-grain english muffin , thomas brand lite, tomato, sliced, hummus, salt , to taste, pepper , to taste

canola oil, fresh slivered ginger, crushed garlic (i use bottled ), carrot , slivered, green onion, chopped, pea pods (whole and string less), green beans, whole, multi colored sweet pepper , chunked, cauliflower, cut into 1 inch chunks, broccoli, cut into 1 inch chunks (or any other vegetable on hand), bean sprouts (canned are fine but drain) (optional), water chestnut, sliced (canned is fine ) (optional), skinless chicken or beef, slices, soy sauce (optional)

portabella mushroom (4 large), virgin olive oil, virgin olive oil, fresh asparagus, cut (about 5 oz spears ), shallots or 1/3 cup sweet onion, chopped, fresh garlic cloves, minced, roma tomato, diced (1/2 cup), salt, fresh ground black pepper, fresh breadcrumb (italian or multi-grain), romano cheese or 1/4 cup parmesan cheese, grated, parsley flakes

eggs, light brown sugar, granulated sugar, salt, vanilla extract, creamy peanut butter, butter, softened, multi-colored chocolate candy, chocolate chips, raisins (optional), baking soda, quick-cooking oatmeal (not instant )