Penne Pasta With Multi-Colored Peppers Recipe

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Penne Pasta With Multi-Colored Peppers
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Ingredients:

Directions:

  1. Cook the pasta according to the pasta directions.
  2. Drain and toss with 2 tablespoons of the olive oil.
  3. Cool at room tenperature.
  4. Heat 2 tablespoons of olive oil in a large saute pan, add the pepper slices and cook for about 10 minutes.
  5. Drain them on paper towels and reserve.
  6. Put the basil and garlic in the bowl of a food processor.
  7. Add the rest of the olive oil, salt and pepper and puree.
  8. Pour the basil sauce over the pasta and toss.
  9. Add the reserved peppers and olives and toss together.
  10. To serve divide the penne/pepper salad among 4 plates and garnish each with reserved basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.75 Kcal (3097 kJ)
Calories from fat 660.86 Kcal
% Daily Value*
Total Fat 73.43g 113%
Sodium 3.7mg 0%
Potassium 241.64mg 5%
Total Carbs 15.61g 5%
Sugars 3.51g 14%
Dietary Fiber 5.23g 21%
Protein 4.8g 10%
Vitamin C 149.3mg 249%
Iron 0.2mg 1%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 274.37 Kcal (1149 kJ)
Calories from fat 245.11 Kcal
% Daily Value*
Total Fat 27.23g 113%
Sodium 1.37mg 0%
Potassium 89.62mg 5%
Total Carbs 5.79g 5%
Sugars 1.3g 14%
Dietary Fiber 1.94g 21%
Protein 1.78g 10%
Vitamin C 55.4mg 249%
Iron 0.1mg 1%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Total Fat

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