90621 multi grain pilaf vegetables Recipes

vegetable oil, onion, chopped, dry tarragon or 1/2 tsp basil or 1/2 tsp oregano, grain rice, vegetable stock, water, salt, asparagus, cut in pieces, lemon juice, fresh black pepper

water, butter, honey, white bread flour, whole wheat flour, dry milk, salt, grain rolled cereal, wheat germ, oat bran, cracked wheat, fast rise yeast or 3 tsp active dry yeast

portobello caps, garlic clove, minced, refrigerated prechopped tomato , onion, and bell pepper mix, microwaveable cooked vegetable harvest whole grain rice medley (such as uncle ben s vegetable harvest ready rice), shredded italian cheese blend, divided, worcestershire sauce, salt, freshly ground black pepper

plain all-purpose flour, eggs, beaten, milk, coarse grain mustard, vegetable oil, butter, garlic cloves, crushed, onion, cut into 8, baby carrots , halved lengthways, green beans, canned sweetcorn, drained, tomatoes, seeded and cut into chunks, coarse grain mustard, chopped mixed herbs

butter, marshmallows, multi-grain cluster cereal, dried cranberries, divided, vegetable cooking spray

eggs, unsalted butter, unbleached flour, salt, baking powder, baking soda, white sugar or 2 cups turbinado sugar, buttermilk, multi grain hot cereal (bob s red mill 10 grain hot cereal)

olive oil, ground turkey (i use frozen, thawed ), yellow onion, chopped, carrot, chopped, frozen whole kernel corn, frozen green pea, no-salt-added diced tomatoes, no-salt-added tomato sauce, white vinegar, fresh lemon juice, worcestershire sauce, brown sugar , packed, dijon-style mustard, ground paprika, salt (or to taste), multi-grain hamburger buns or hot dog buns or bread

organic whole spelt flour, rolled oats, organic corn meal, sesame seeds (better if lightly toasted ), lightly ground flax seeds, baking powder, baking soda, sea salt, organic orange juice or soy milk (my option), vegetable oil , such as sunflower or canola, organic agave syrup, cage-free eggs, beaten, organic blueberries

cracked wheat or 2 cups rolled oats or 2 cups oat bran or 2 cups wheat bran (or other grains), wheat germ, milk, sugar or honey or salt and pepper (to taste)

uncooked 12-grain cereal (7-grain cereal may also be used), raisins, coarsely chopped almonds, unsalted pumpkin seeds, all-purpose flour, whole wheat flour, ground cinnamon, baking soda, salt, cooking oil, brown sugar, egg, unsweetened applesauce, vanilla

margarine, butter, splenda brown sugar blend, egg, milk, vanilla, salt, cinnamon, baking soda, whole grain wheat flour, oatmeal (ground ), barley (ground ), flax seed (ground ), old fashioned oats, raisins

grain brown rice (i use lundberg s), millet, handfuls of whole barley, handfuls of whole oats (groats), handful of red rice , wild rice, or a mixture of wild type rices, salt

vegetable oil, chopped onion, garlic clove, minced, curry powder, kashi or 1 cup other uncooked mixed-grain cereal, lentils, cinnamon stick (1 2-inch stick), low sodium vegetable broth, salt, vegetable oil, minced fresh ginger, garlic cloves, minced, broccoli florets (about 1 lg. bunch), sliced carrots (about 3), water, red bell peppers , cut into 1/4 inch thick strips, sliced mushrooms, sliced green onion (about 4), low sodium soy sauce, low sodium soy sauce, oriental sesame oil

whole wheat flour, unbleached all-purpose flour, textured vegetable protein ( ), cornmeal, nonfat dry milk powder, rolled oats, bulgar wheat (soaked in 1 cup boiling water), yeast, salt, eggs, corn oil, water

chopped green onions, garlic cloves, minced, butter, uncooked long grain rice, bulgur, quick-cooking barley, reduced-sodium chicken broth or vegetable broth, salt, pepper, minced fresh parsley

red onions (1/4-inch thick ), zucchini , cut lengthwise into 1/4 to 1/2 inch thick slices, red bell pepper, halved,seeded, eggplant, peeled ,cut into 1/2 inch thick slices, italian salad dressing, multi-grain bread or 8 slices sourdough bread, toasted if desired, shredded mozzarella cheese

at least 2 bell peppers (i like to use red or orange, they are sweeter), broccoli: 1 head is good, fresh crushed garlic 1 or 2 cloves depending on taste, garlic salt to taste, mushrooms , however many you want, fresh spinach leaves, white onion: 1 is enough, frozen edamame : peeled is easier, brown basmati rice or multi grain rice, sea salt (optional), canola oil (also can use sesame oil for a better taste)

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, rye flour, brown sugar, sugar, active dry yeast, salt, milk, water, vegetable oil